Hello, friends in this post we are going to share Andrei deiu workout routine and diet plan which you can follow if you want to achieve a physique like him.
Andrei Deiu is the men’s physique competitor and is one of the most famous bodybuilders in the world. On social media, he is more popular like youtube and Instagram.
Who is Andrei Deiu
Andrei Deiu is a Romanian British bodybuilder, influencer, and fitness model. He started bodybuilding when he was a teenager.
Even before entering his first-ever competition at the age of 17 he gained a huge number of followers on social media like Facebook and Instagram.
Age:
He is 26 years old and his Date of birth is 8 May 1996
Weight:
His weight is 175 – 185 lbs ( 75kg)
Amateur Career
Andrei deiu completed his very first competition at the age of just 17 in Miami pro and luckily he won the Miami pro content taking 1st place in the competition.
Right now he continues to train hard in the gym to improve his weak parts and become a more complete bodybuilder. He has never won mr olympia title but right now his aim is to win the men’s physique Mr Olympia title.
Andrei Deiu Workout Routine
Here we are going to share the andrei dieu workout plan. You can follow his workout schedule to get good results. There are many men’s physique athletes in the world who want to make a body like andrei.
But with the help of this post, you will get to know which exercise he does to get such a wonderful shape, size, and symmetry. He follows 4 set workout plan with 10 to 12 reps.
Day 1: Chest
- Bench Press
- Dumbbell Fly
- Incline Bench Press
- Incline dumbbell press
- Decline Bench Press
- Peck Deck
- Weighted Pushups
Day 2: Shoulders
- Dumbbell Press
- Barbell shoulder press
- Dumbbell lateral raises
- Bent over raises
- Arnold press
Day 3: Back
- Deadlift
- Close grip lat pulldown
- Bent-over Row
- Seated Cable Rowing
- One-arm dumbbell row
Day 4: Biceps
- Dumbbell curl
- Barbell curl
- Dumbbell concentration curl
- Preacher curl
- One arm dumbbell curl
Day 5: Triceps
- Dumbbell tricep extension
- Barbell tricep extension
- Skull crushers
- Dumbbell Kickback
- Triceps Pushdown
Day 6: Legs
- Squats
- Hack Squats
- Lunges
- Leg Extension
- Hamstring curl
Andrei Deiu Diet Plan
To maintain a physique like him you have to follow a very strict diet that includes all the essential macronutrients like protein, carbs, and fat.
His body fat percentage is always below 10% no matter he is in the off-season and during the contest time, he is ripped and shredded.
Below we are sharing his diet plan which you can follow to gain muscle mass and keep your body fat percentage low.
Meal 1
- 6 egg whites
- protein shake
- 8 oz of oatmeal
Meal 2
- Chicken breast
- 6 oz of white rice
Meal 3
- Tuna fish
- 6 oz of white rice
Meal 4
- Protein shake
- 10 oz of Beef
- 8 oz of white rice
Meal 5
- Salmon fish
- Veggies
- 7 oz of white rice
Meal 6
- Protein shake
- 5 egg whites
- 7 oz of white rice
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Conclusion:
So, friends, this was the Andrei Deiu workout routine and diet plan, we hope that you loved this article and if you did then please give this post 1 like and do share it with your friends on Facebook and Whatsapp.
So that the maximum number of athletes will get help from this post and achieve their dream physique.
