Author: Dt. Paridhi Chawla Katyal

Dt. Paridhi has completed a B.SC in Home Science & Post Graduate in Food & Nutrition. She has also done Six months Internship as a clinical nutritionist in the dietetics department of Max hospital and Worked as a nutritionist at dietofy for 2 years.
Rice Vs Roti Which is Better For Weight Gain?

Rice Vs Roti Which is Better For Weight Gain?

As we all know, being overweight is risky for our health, it can lead to various health conditions, same is the case with being underweight. Underweight also have various risk factors related to our body health, such as poor immunity, impaired physical and mental growth in children, complications in pregnancy, infertility, and nutritional deficiencies that…

10 Incredible Benefits of Intermittent Fasting

10 Incredible Benefits of Intermittent Fasting

Nowadays, weight has become a major issue for an individual. Due to increased levels of stress, sitting jobs, no exercise, lack of sleep, irregular eating patterns, consumption of unhealthy food, etc., are the factors for increased weight. Overweight or obesity is not only related to weight, it leads to various health conditions, like, high blood…

7 Day Indian Diet Meal Plan For Intermittent Fasting

7 Day Indian Diet Meal Plan For Intermittent Fasting

Nowadays, most Indians are going on the obese or overweight scale, due to lack of exercise, sitting jobs, stress eating, etc., and facing difficulty in reducing weight, thus, people are searching online for many diets to lose weight fast. Firstly, people should understand that losing weight in a healthy way is a slow process, one…