Author: Dr. Simran Devel

DR. Simran Devel (MBBS) from "Columbus Central University School Of Medicine". I believe in the quote “ knowledge grows when it is shared”. Moreover writing is my passion. I hope through my articles you will gain knowledge and you will enjoy reading them.
22 High Fiber Whole & Gluten Free Grains List

22 High Fiber Whole & Gluten Free Grains List

Fiber can enhance digestion, decrease cholesterol, and avoid constipation. Also, a lot of people don’t consume enough of it. We typically only receive around half of what we require. Fiber has a lot of health advantages. The significance of fiber in immunological health is the most promising advantage that is gaining increasing attention in today’s…

20 High Omega 3 Rich Foods List in India (Veg & Non-Veg)

20 High Omega 3 Rich Foods List in India (Veg & Non-Veg)

I have seen the majority of people who has some sort of misconception regarding foods containing omega-3 fatty acids. However let me tell you that, it offers numerous significant health advantages, and those misconceptions should be avoided when you hear the word “fatty acids.” Before proceeding further let me tell you that, what are omega-3…

20 High Omega 3 Rich Foods List (Veg & Non-Veg)

20 High Omega 3 Rich Foods List (Veg & Non-Veg)

I am very sure that, If you have ever looked into healthy food, definitely you would have come across omega-3 fatty acids. However, if you’re not familiar with omega-3 fatty acids, then they can be confusing. Now you might have some questions like, What exactly are they? How are they beneficial to your health? What’s…