We all know that water is very important for our body’s health and function. Water helps in performing various functions in our body. Some of them are, transporting nutrients to cells and tissues, maintaining body temperature, flushing out bacteria from our body, and many more.
But due to our day-to-day busy schedule, sometimes we forget to drink water. There is no denying fact that drinking water has its own benefits, whether you drink empty stomach or full. However are you aware of the benefits of drinking water on an empty stomach?
When you wake up early in the morning your body craves water. As soon as you get up and drink a glass of water it will help you in maintaining your health in numerous ways.
Drinking water on an empty stomach is a ritual followed by Japanese people and this is the reason behind the beautiful, shining, and flawless skin of the Japanese women.
It is important that you should drink at least 650 ML (that is around 3 cups) of water right after waking up as this has many benefits. Let’s discuss some of them.
Benefits of Drinking Water Early Morning Empty Stomach
1. HELPS IN REDUCING WEIGHT:
There are many people who believe that drinking water on an empty stomach helps in reducing weight as it has no calories. Moreover, water throws out all the toxicity from the body and also reduces acidity.
You will now have fewer cravings for eating and will feel less hungry, thus it will prevent you from overeating which leads to an increase in weight.
Not only this, since water increases metabolism, so the body burns more calories at a fast pace. And therefore, it becomes one of the best ways to decrease weight.
2. BOOST YOUR MOOD:
Drinking water early in the morning makes you feel fresh and positive. It is believed that a person who drinks water on an empty stomach, drinks water throughout the day to experience prolonged positive effects on their mood as dehydration brings a sense of negativity and symptoms like fatigue.
3. MAKES YOUR SKIN GLOW:
A number of problems are caused by Dehydration and one of them also includes skin problems. Dehydration causes premature wrinkles, acne and the skin starts becoming rough and porous.
When we drink water on an empty stomach, the quality of our skin gets improved as it makes the skin shine brighter.
Since our skin contains about 30% water and which helps the skin to remain plump, improves its elasticity. So start keeping yourself hydrated from the early morning.
4. PROMOTES THE GROWTH OF HAIR:
It might be surprising to you but the truth is that if you make it a habit to drink water in the morning on an empty stomach, it directly affects the condition of your hair.
The roots of the hair become dry, rough, and brittle if there you drink less amount of water. Also, water makes up 25% of the weight of one strand of hair and therefore if you reduce intake of water it will make your hair delicate.
To add to this I want to tell you that water helps in transporting vitamins to the hair. So if you want to have silky hair, give your hair more water and start your day by drinking a glass of water.
5. INCREASES METABOLISM:
If you desire to increase your metabolism it is important that you drink plenty of water. The metabolic rate increases by almost 25 percent by drinking water on an empty stomach.
Also drinking a glass of water may help you in reducing appetite and maintaining your weight. The important carbohydrates and proteins that you consume on a daily basis through your diet are metabolized and transported by way of water throughout the body.
If you have a sufficient and enough amount of water in your system it will help fire up your metabolism.
6. RELIEVES ACIDITY:
When you drink water early in the morning it will relieve your Heartburn and Ingestion. This Heartburn can be caused due to increased HCl in your stomach and acid refluxes in your esophagus.
As soon as you drink a glass of water, the water pushes the acidity down and dilutes the stomach. Hence it will decrease the acidity in the stomach so that you feel comfortable at the time of your breakfast.
7. REMOVES KIDNEY STONES:
Drinking water early in the morning not only removes kidney stones but also prevents the formation of kidney stones.
Just like I told you about heartburn, in the same way, the water dilutes the stomach acidity to decrease the chance of kidney stones. The more you drink water the more body gets rid of toxins and your bladder is prevented from getting infected.
8. HELPS IN GETTING RID OF TOXINS:
Drinking water on an empty stomach helps bring balance in the Lymphatic system as it flushes out the stomach. It prevents the body from getting sick and prevents various viruses.
And you all know that a strong immune system keeps you safe from various diseases and prevents you from any illnesses also makes you live longer.
9. HELPS TO FUEL YOUR BRAIN AND INCREASES MENTAL PERFORMANCE:
Almost 70% of water makes our brain. From this, you can understand very well that how important is it to drink water.it is also said that water enhances the mental performance of an individual.
As per some researches, water is linked with mental health and better cognitive performance because when a person is dehydrated, it not only affects physical performance but also mental alertness, concentration, memory, and ability to focus.
10. IMPROVES DIFFERENT SYSTEMS OF BODY:
Cardiovascular system: it is seen found that we require adequate water intake for proper cardiovascular system function.
Many types of research have proved that dehydration and less water intake negatively affect blood pressure regulation and vascular function and can even lead to high blood pressure.
So do not starve yourself for water and start your day by chugging a glass of fresh water.
Joints and bones: Water acts as a component of the lubricating fluid around the joints and therefore it can help in reducing pain.
Act as Thermoregulation: Due to the large heat capacity of water, it prevents the changes in body temperature in both warm and cold environments and therefore acts as a thermoregulator.
Shock absorbency: Water maintains the cellular shape and by this, it acts as a shock absorber.
Renal system: the more water you drink in the morning, the more easily you will pass urine, and also it will prevent you from having UTI that is urinary tract infections, as it is more common in females than in males due to their short size of the urethra.
11. INCREASES ENERGY AND MAKES YOU FEEL STRONG:
The more water you drink in the morning the more energetic you will feel. Drinking water on an empty stomach stimulates the red blood cells to replicate at a faster rate hence boosting energy and making you feel more active and buoyant.
Since the water stimulates the faster growth of red blood cells in the body and generates more oxygen so the combination of this two helps in gaining more energy.
12. REMOVES THE NATURAL WASTE:
As soon as you wake up in the morning, your body will have unwanted and sometimes toxic waste in it. This can be naturally removed by drinking water via urine.
By peeing right after you wake up, you remove the waste that has been filtered by your kidneys throughout the night.
Remember, do not think that just because you went to sleep, your body stopped working! NO. When we are sleeping, our body is in continuous repair mode.
During this time, the body has worked hard enough to make it rid of unwanted substances. This process happens easily if you drink a glass of water in the morning.
Water helps in pushing out the waste easily and you will not have painful micturition. Drinking water in the morning helps in removing all the toxins from the body and also helps in detoxifying yourself. After all the more toxins you remove the more glowing skin you will get!
Like the brain, important organs like the heart, lungs, and kidney are all water. Simply we can say that staying hydrated is a key ingredient in staying healthy.
13. DRINKING WATER IN THE MORNING WILL KEEP YOUR GUT HEALTHY:
If you stay properly hydrated it will prevent and relieve you from many health-related problems. It has been seen that Intestinal infections are found to affect less to people who continuously keep on drinking water.
If you start drinking water earning in the morning, it will prevent you from various gut problems. So start your day by taking water and living long!
14. INCREASES YOUR LEVEL OF ALERTNESS:
Most of you might have experienced that if you keep yourself dehydrated, you start feeling tired and low. After waking up from nearly six to seven hours of sleep, whatever you drink will be a kind of a shock to your body.
If in this case, the first thing you drink is water, it will boost your metabolism and will make you feel more alert and active. We all know that if we do not stay hydrated for long, our body reduces its willpower.
The best thing is that stop starting your day with tea or coffee, start your day with a glass of water and keep your body away from a wide range of problems.
Water can stimulate the faster growth of red blood cells in your system and generate more oxygen in your blood. The duo combines to give you a good burst of energy.
15. PREVENTS HEADACHES AND PREVENTS MIGRAINE ATTACKS:
It is better that you start Thinking of a serving of water first thing in the morning if you have not started it yet, as it helps in preventing headaches.
One of the main reasons for headache and migraine attacks is dehydration and due to this, we start having throbbing pain in the skull.
You should know that Dehydration leads to headaches. Drinking water not only prevents headaches but also relieves you from the odor in the mouth and cures dental problems.
16. SAVES YOU FROM GETTING SICK!
To fight a cold or the flu, you need to keep your lymphatic system hydrated. A glass of water in the morning will help in removing congestion and ensure proper and efficient drainage.
17. PREVENTS CONSTIPATION:
When we are sleeping, the body gets dehydrated which affects the digestive system more than any other part of our body.
Drinking water in the morning re-hydrates our digestive tract and makes it easier to excrete by lubricating the intestine, and therefore makes it easy to pass stools.
It is better if you Drink 400-600 ml of lukewarm water daily early in the morning to reduce constipation. On the whole, if you experience difficulty while passing stool or if you feel constipated, start drinking plenty of water as it will clear out the waste easily.
18. CLEANSES THE COLON:
Drinking a glass of water on an empty stomach can help in making yourself free from the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon.
19. MAKES YOU FEEL HUNGRY:
As we know that Drinking water on an empty stomach helps in cleansing our bowels also it creates an urge to move the bowel and therefore helps to regulate our digestive tract.
Now when it cleanses out the waste from the body it then makes us feel hungry so that we can have our breakfast.
20. LUBRICATES THE BODY FOR SWIFT MOVEMENTS:
It is very important to have proper lubrication of the body in order to have swift movement. Our joints, bones, and other organs start becoming stiff when we stay for almost 7 hours in one position.
So when we drink water first in the morning on an empty stomach it supplies the needed fluid to lubricate our entire body.
You, may not believe it but, within a few minutes, you will begin to notice the ease of movement, better posture, increase in the circulation of blood, and swift joints.
Not only this, but Water also benefits your muscle, which plays a severe role in the movement. The body starts getting a good dose of electrolytes that creates the balance needed for our muscle’s optimal functioning.
21. BOOSTS THE IMMUNITY:
Last but not least, we all know the fact that water is vital for our overall health and wellness. But now what we also need to know is that water is necessary to maintain the fluid balance in the body.
If you make it a habit of drinking water regularly on an empty stomach it can prove to be beneficial for your immune system. So try it and see the results!
So friends these were the benefits of drinking water early morning. We hope that you loved this article and if yes then please give this post 1 like and do share it with your friends and on social media sites. If you have any doubts or questions then please let us know in the comment section below and we will answer all your questions.