Diet & Nutrition

20 High Omega 3 Rich Foods List in India (Veg & Non-Veg)

20 High Omega 3 Rich Foods List in India (Veg & Non-Veg)

I have seen the majority of people who has some sort of misconception regarding foods containing omega-3 fatty acids. However let me tell you that, it offers numerous significant health advantages, and those misconceptions should be avoided when you hear the word “fatty acids.” Before proceeding further let me tell you that, what are omega-3…

20 High Omega 3 Rich Foods List (Veg & Non-Veg)

20 High Omega 3 Rich Foods List (Veg & Non-Veg)

I am very sure that, If you have ever looked into healthy food, definitely you would have come across omega-3 fatty acids. However, if you’re not familiar with omega-3 fatty acids, then they can be confusing. Now you might have some questions like, What exactly are they? How are they beneficial to your health? What’s…

14 High Fiber Rich Vegetables in India (Complete List)

14 High Fiber Rich Vegetables in India (Complete List)

The importance of fiber cannot be ignored. Fibers pass through your stomach undigested and then into your colon, where it nourishes beneficial gut bacteria, resulting in various health benefits. Weight loss, blood sugar control, and constipation may be aided by certain forms of fiber. Now, what exactly is fiber? Fiber is a carbohydrate that our…

Top 12 High Protein Dry Fruits List in India 2022

Top 12 High Protein Dry Fruits List in India 2022

Healthy fats, proteins, vitamins, minerals, and antioxidants are present in dry fruits. Dry fruits are known to have therapeutic characteristics that aid in maintaining health and can even help in preventing chronic diseases such as cancer. They are considered a delicacy, yet they have become a must-have due to their health benefits. They enthrall even…

Top 12 High Fiber Fruits List in India 2022

Top 12 High Fiber Fruits List in India 2022

Fiber is a plant-based material. Fruits, vegetables, and grains include dietary fiber, which you consume. Fiber cannot be digested by your body, therefore it goes swiftly through your intestines. You have probably heard that fiber, is an essential component of a nutritious diet and is necessary for optimum health. We all know that a sick…