Diet & Nutrition

55 High Fiber Foods List (Fruits & Vegetables Included)

55 High Fiber Foods List (Fruits & Vegetables Included)

I am very much sure that, you would have not thought much about fiber until you have faced with an unusual scenario. Dietary fiber is a miracle worker when it comes to keeping you healthy and diseased-free. Let me tell you that, preventing constipation isn’t its primary responsibility. Fiber lowers cholesterol and therefore, lowers the…

Top 12 High Protein Dals (Ultimate List 2022)

Top 12 High Protein Dals (Ultimate List 2022)

Any typical Indian lunch isn’t complete without a ladle of hot, steaming dal. Dals are one of India’s most cherished ingredients, and they have a special position in Indian cookery. Dals are prepared in a variety of ways in Indian kitchens, including plain dal, dal with vegetables and green leafy vegetables, and dal with aromatic…

16 High Protein Vegetables in India (Ultimate List 2022)

16 High Protein Vegetables in India (Ultimate List 2022)

Hello friends, in this article we are going to share high protein vegetables which are available in India. Every day, you should include healthy protein sources in your diet. Protein is required for a variety of bodily activities as well as for the maintenance of muscular mass. Proteins help in fulfilling the body’s variety of…

21 Top High Protein Vegetables Ultimate List 2022

21 Top High Protein Vegetables Ultimate List 2022

We all know that protein is a vital part of a balanced diet. While meats, cheeses, and other foods provide some proteins, vegetables are among the top sources of proteins. It is required to keep the body’s cells healthy. It develops and repairs tissues, muscles, skin, hair, and bones. Protein is also required for the…

23 Fish With The Highest Protein Content (Ultimate List 2022)

23 Fish With The Highest Protein Content (Ultimate List 2022)

Protein is the source of a major portion of your body’s energy. Protein is found in all of your cells and tissues of the body, so eating enough of it is essential not only for normal development and repair but also for maintaining good health. It’s the second most common component in the body after…