Hello friends, in this post we are going to share Chris Bumstead workout routine and diet plan which you can follow if you want to become a successful fitness athlete.
Chris Bumstead is the classic division mr olympia champion and of the best bodybuilder in the world. His physique is awesome even though his size is not that much but his shape, proportions, and symmetry is great and because of this he is able to win Mr Olympia.
Before we get into his workout routine and diet plan let’s first take a look at his profile.
Chris Bumstead Profile
As you know that chris bumstead is one of the best bodybuilder in the classic division of bodybuilding. His full name is chris jonathan bumstead born in Ontario, Canada. He won his pro card at the age of 21 only.
His nationality is Canadian and his date of birth is 2nd February 1995.
1. Age
His age is 62 years old
2. Height
His height is 6’1″ (185.5cm)
3. Weight
His weight is 215 – 225lbs (93.0 – 102.1kg). Even though his weight is a little bit less as compared to open division bodybuilders but this is the requirement of his weight category.
We are sure that if in the future he plans to switch to open category bodybuilding then his weight is going to increase.
4. Net Worth
Chris bumstead net worth is approx 1 million dollars. But we are pretty much sure that his net worth is going to increase in the upcoming years because he is going to be mr olympia champion many times from which he will be earning a good amount of money.
5. Biceps
His biceps is super awesome being a classic physique bodybuilder his biceps size is huge 20 Inches.
6. Body Measurements
Chest 48 inches
Biceps 20 inches
Waist 29 inches
Legs 45 inches
7. Career and Achievements
He has won Mr Olympia 4 years in a row (2017, 2018,2019, and 2020). He won his pro card in the year 2016 winning North American bodybuilding championship.
Amateur Career
- CBBF Canadian National Bodybuilding Championship Men’s Jr. 1 2015
- CBBF Bodybuilding Championships Open Heavyweight 2 2016
- IFBB North American Bodybuilding Championships Open 1 2016
Professional Career
- Mr Olympia Classic Physique 1 2017
- Mr Olympia Classic Physique 1 2018
- Mr Olympia Classic Physique 1 2019
- Mr Olympia Classic Physique 1 2020
Chris Bumstead Workout Routine
Chris Bumstead has become very famous now and is known worldwide by fitness enthusiasts. His body shape and symmetry are really awesome and is mr olympia.
Because of this, there are many men’s physique guys who want to know his workout routine. We were getting many requests from many people to please share his workouts. So we are writing this post for all of you guys.
Now you can follow his routine and achieve a great physique like chris. He follows 4 sets and 10 to 12 reps workout plan.
Day 1: Biceps
- Dumbbell curls
- Barbell curls
- Dumbbell concentration curl
- Hammer curl
- Preacher curl
Day 2: Triceps
- Dumbbell triceps extension
- Barbell triceps extension
- Cable triceps pushdown
- Skull crushers
- Dumbbell Kick Back
Day 3: Chest
- Bench Press
- Incline Bench press
- Decline bench press
- Incline dumbbell fly
- Flat Dumbbell bench press
- Peck deck
- Cable crossover
- Dumbbell Pullover
Day 4: Legs
- Squats
- Lunges
- Hack Squats
- Leg Extension
- Lying hamstring curl
- Standing Calf Raises
Day 5: Shoulders
- Barbell Press
- Dumbbell Press
- Arnold dumbbell press
- Lateral raise
Day 6: Back
- Barbell row
- Incline machine row
- Close grip lat pulldown
- Plate loaded T-bar machine
- Reverse chest press machine
- Close grip seated row
Chris Bumstead Diet Plan
Chris follows a 5 meal strict diet plan which has all the macronutrients like protein, carbs, and fat. He is eating a low-fat diet since he has to get good conditioning. Here we are sharing his 5 meal diet plan.
Meal 1
- Protein shake
- Chicken Breast
- 5 egg whites
Meal 2
- 5 oz of white rice
- Tilapia fish
Meal 3
- 6 egg whites
- 2 sweet potatoes
Meal 4
- Beef
- 5 oz of rice
Meal 5
- Chicken
- 5 oz of rice
- Protein shake
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Final Words:
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