Chris Bumstead Workout Routine & Diet Plan 2022

Hello friends, in this post we are going to share Chris Bumstead workout routine and diet plan which you can follow if you want to become a successful fitness athlete.

Chris Bumstead is the classic division mr olympia champion and of the best bodybuilder in the world. His physique is awesome even though his size is not that much but his shape, proportions, and symmetry is great and because of this he is able to win Mr Olympia.

Before we get into his workout routine and diet plan let’s first take a look at his profile.

Chris Bumstead Profile

Chris Bumstead Profile

As you know that chris bumstead is one of the best bodybuilder in the classic division of bodybuilding. His full name is chris jonathan bumstead born in Ontario, Canada. He won his pro card at the age of 21 only.

His nationality is Canadian and his date of birth is 2nd February 1995.

1. Age

 His age is 62 years old

2. Height

His height is 6’1″ (185.5cm)

3. Weight

His weight is 215 – 225lbs (93.0 – 102.1kg). Even though his weight is a little bit less as compared to open division bodybuilders but this is the requirement of his weight category.

We are sure that if in the future he plans to switch to open category bodybuilding then his weight is going to increase.

4. Net Worth

Chris bumstead net worth is approx 1 million dollars. But we are pretty much sure that his net worth is going to increase in the upcoming years because he is going to be mr olympia champion many times from which he will be earning a good amount of money.

5. Biceps

His biceps is super awesome being a classic physique bodybuilder his biceps size is huge 20 Inches.

6. Body Measurements

Chest 48 inches

Biceps 20 inches

Waist 29 inches

Legs 45 inches

7. Career and Achievements

He has won Mr Olympia 4 years in a row (2017, 2018,2019, and 2020). He won his pro card in the year 2016 winning North American bodybuilding championship.

Amateur Career

  • CBBF Canadian National Bodybuilding Championship Men’s Jr. 1 2015
  • CBBF Bodybuilding Championships Open Heavyweight 2 2016
  • IFBB North American Bodybuilding Championships Open 1 2016

Professional Career

  • Mr Olympia Classic Physique 1 2017
  • Mr Olympia Classic Physique 1 2018
  • Mr Olympia Classic Physique 1 2019
  • Mr Olympia Classic Physique 1 2020

Chris Bumstead Workout Routine

Chris Bumstead Workout Routine

Chris Bumstead has become very famous now and is known worldwide by fitness enthusiasts. His body shape and symmetry are really awesome and is mr olympia.

Because of this, there are many men’s physique guys who want to know his workout routine. We were getting many requests from many people to please share his workouts. So we are writing this post for all of you guys.

Now you can follow his routine and achieve a great physique like chris. He follows 4 sets and 10 to 12 reps workout plan.

Day 1: Biceps

  • Dumbbell curls
  • Barbell curls
  • Dumbbell concentration curl
  • Hammer curl
  • Preacher curl

Day 2: Triceps

  • Dumbbell triceps extension
  • Barbell triceps extension
  • Cable triceps pushdown
  • Skull crushers
  • Dumbbell Kick Back

Day 3: Chest

  • Bench Press
  • Incline Bench press
  • Decline bench press
  • Incline dumbbell fly
  • Flat Dumbbell bench press
  • Peck deck
  • Cable crossover
  • Dumbbell Pullover

Day 4: Legs

  • Squats
  • Lunges
  • Hack Squats
  • Leg Extension
  • Lying hamstring curl
  • Standing Calf Raises

Day 5: Shoulders

  • Barbell Press
  • Dumbbell Press
  • Arnold dumbbell press
  • Lateral raise

Day 6: Back

  • Barbell row
  • Incline machine row
  • Close grip lat pulldown
  • Plate loaded T-bar machine
  • Reverse chest press machine
  • Close grip seated row

Chris Bumstead Diet Plan

Chris Bumstead Diet Plan

Chris follows a 5 meal strict diet plan which has all the macronutrients like protein, carbs, and fat. He is eating a low-fat diet since he has to get good conditioning. Here we are sharing his 5 meal diet plan.

Meal 1

  • Protein shake
  • Chicken Breast
  • 5 egg whites

Meal 2

  • 5 oz of white rice
  • Tilapia fish

Meal 3

  • 6 egg whites
  • 2 sweet potatoes

Meal 4

  • Beef
  • 5 oz of rice

Meal 5

  • Chicken
  • 5 oz of rice
  • Protein shake

Related posts:

Andrei Deiu Workout Routine

Big Ramy Workout Routine

Final Words:

So friends this was the full chris bumstead workout routine and diet plan. We hope that you loved this post and if you did liked it then please give this post 1 like and do share it with your friends on social media sites.

We think that by sharing this article you will be helping others to get into shape. Also, don’t forget to drop your comment below as we are always keen to hear from our readers.

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