I know how excited you are finally decided to take a creatine monohydrate supplement but, you are really confused should I take creatine before or after a workout and this really is indeed a mind-boggling question.
But you don’t have to worry about this debate anymore because here in this post I am going to share when is the best time to take your creatine supplements for excellent results.
Since Creatine monohydrate is one of the most popular and widely researched food supplement in the sports, health, and fitness industry. It has emerged as one of the best bodybuilding supplements to build muscle and strength.
You can visit Yahoo Answers, Reddit, Quora, forums you will find this question everywhere no matter they are men or women, younger or elderly this is the buzz topic for a very long time.
Recently I was doing my workouts in the gym and one of my friends approached me and asked “Am I supposed to take creatine before or after a workout” and that is the reason I am writing this blog post.
Because, if he is having this doubt in his mind whether to take creatine monohydrate before or after a workout then I am sure there must be hundreds of other men and women who what to know this.
So without much ado let’s see what is the best time to take a creatine supplement to build more strength and muscles.
Creatine Monohydrate Before or After Workout Bodybuilding Results
I am a great fan of bodybuilding and fitness since I was 12 and used almost all the supplements which are available in the market and creatine was the first supplement that I was thinking of as a real booster to gain more muscle and strength.
All the facts which I will share in this article are to the best of my knowledge and real personal experience with creatine supplement.
In fact, when I was doing bodybuilding I visited a bodybuilding show and I literally asked this question to a pro bodybuilder, and to my surprise the answer he gave me was really contradicting.
Remember, If you want to build muscles or do bodybuilding then you must have in-depth knowledge about the supplements which you are taking because if you carelessly take any supplements without knowing it’s benefits and side effects then it is not a good deal.
So here I will tell you the real facts which I have experienced about using creatine monohydrate supplement for 5 consecutive years, in fact, I am using it now also.
Creatine Frequently Asked Questions
- Am I supposed to take creatine before or after a workout?
- What is the best time to take a creatine monohydrate supplement?
- Creatine before and after a meal
- Creatine before or after workout bodybuilding
- Creatine before and after workout results
What Is The Best Time To Take Creatine Supplement
Many people think that taking a creatine supplement before a workout is the best. However, there are few studies which claim that taking creatine after a workout will build more muscle gain and strength.
How true is that? To be really honest with you what is my take on this subject is that it really don’t matter at what time you take the creatine either you are taking before or after workouts the difference is not really that much.
The most important point is that you are taking your creatine regularly and this is what really matters the most.
Many people start taking creatine with loading phase or maintenance phase. Now, If you are planning to do a loading phase of 5 grams of creatine supplement 4 times a day which equals 20 grams of creatine supplement.
It will take approx 4 to 5 days for your body muscles to get completely saturated with creatine and after that, you are supposed to take only 3 to 5 grams of creatine supplement in their maintenance phase.
I am assuming that you are choosing to do the loading phase since many men and women who want fast results tend to opt for the creatine loading phase and there is nothing wrong with this approach.
So in loading phase you are taking creatine 4 times a day, you don’t have to worry about this whether to take creatine powder before or after the workout. Since you are taking 4 doses of 5 grams throughout the day and your body is getting a high supply of creatine supplement.
At this point, it really doesn’t matter what time you take your supplement you can take creatine along with your morning breakfast, the afternoon meal, or dinner.
However, if you have chosen the other option that is not to do the loading phase then this question is valid to ask. In fact, those who are doing the loading phase will come up with this question after they just finish their loading phase.
You might belong to either of these groups eventually, your body will get completely saturated with creatine. So what should you do know?
Many people believe that taking creatine as a pre-workout will give them that energy boost during weight training and will be able to lift more weight and thus building more muscles mass and strength.
While other’s prefer to take it as their post-workout supplement since they believe that after a workout creatine will be absorbed more quickly by their body which will lead to faster results, more lean muscle mass, and greater recovery.
So When Should I Take Creatine Powder?
If you are thinking that taking a creatine supplement before a workout will give you instant strength during your workout then let me tell you once your body gets completely saturated with creatine then creatine will be present in your muscle cells all the time.
You don’t have to be time-specific once your body muscle cells get saturated with creatine. It’s readily available when your body needs it during high intensity workout.
What About Post-Workout Then?
- If you are planning to take creatine after your workout or post-workout then no matter what time you take the creatine supplement it will be eventually get absorbed by the body muscle cells.
- Taking into account that during intense weight training your body gets depleted and if you take creatine powder right after than it will lead to faster absorption which is true.
- However, there will not be much difference in this faster absorption since your body is already fully saturated with creatine.
Creatine Before or After Workout For Bodybuilding
You will not see any drastic results in terms of muscle building or strength increase if you take it pre or post-workout.
No matter what type of creatine supplement you are taking maybe that is creatine monohydrate, creatine ethyl ester, micronized creatine monohydrate, kre-alkalyn, creatine phosphate, etc.
They are just different forms of creatine as simple as that. So you don’t have to be specific about what creatine type you are taking every creatine will work the same way and will get absorbed by your muscles cells eventually.
Creatine monohydrate is one of the best forms of creatine available in the market right now and you will see the same results if you take any other creatine type.
Creatine has been researched for more than a decade now and the results are amazing no matter you are doing bodybuilding, weight training or you are an athlete. Creatine monohydrate will give you the best results.
I would recommend you take Creapure Creatine monohydrate since it’s the purest form of creatine which is manufactured in Germany.
Creapure is free from any impurities which cause stomach ache, diarrhea, or cramping of muscles since it’s one of the purest forms of creatine available.
Now you must be thinking that why there are so many different types of creatine supplements in the market if many research and studies have already claimed that creatine monohydrate is the best performing supplement both in terms of muscle building and strength gains.
Supplement industry is very big and all these companies want to get hold of all that money and make more business and this is the reason why they come up with a new and improved version of creatine monohydrate supplement every now and then just to make more money.
This is the reason why these companies claim that taking “XYZ” creatine before a workout will increase more strength and will take your workout routine to next level or taking “ABC” creatine after a workout will give super-fast recovery and rapid muscle gains.
These companies will do anything to make more profits and claim that their product is the improved form of creatine monohydrate supplement but I would suggest that don’t listen to them at all.
Creatine Monohydrate is the best form of creatine and its results and benefits have been shared all over the internet and to back this up there are n number of studies and researches which has already been done on creatine monohydrate supplement.
So next time anyone says that should I take creatine before or after a workout then I am sure that you are now in the position to explain everything and tell them the right way to take creatine supplements.
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