Creatine is one of the most popular and top supplements in the sports, nutrition, fitness, health, and bodybuilding industry. No other supplement is as popular as creatine monohydrate in the whole sports and fitness industry.
Here I am going to share the real facts about creatine and whether creatine supplement is really safe and what are the side effects of creatine and guys I will tell you what I have experienced in real while using creatine for 5 years consecutively
So in this post, I am going to show you and what are the real side effects of creatine monohydrate on the human body.
Creatine Monohydrate Side effects List
Recently I was reading a fitness forum there was a huge discussion going on about creatine side effects and I was thrilled to see all sorts of answers and believe me if you are searching for this topic and read all those confusing and mind-boggling answers then surely you will never take creatine supplement because the answers were absolutely wrong.
All men and women were giving their own different opinions and thoughts about creatine supplementation of which some were right and some were just all sorts of stupid answers.
Commonly Asked Questions about Creatine Side effects
- Side effects of Creatine on hair
- Side effects of Creatine monohydrate supplement
- Side effects of Creatine in Bodybuilding
- Creatine Side effects on Kidneys, Liver, and Heart
- Creatine Side effects on skin
- Creatine side effects face
- Creatine side effects muscle cramps, tightness, and dehydration
- Creatine side effects weight gain
- Creatine and water retention
- How much Creatine supplement is too much ( lol )
- What are the negative side effects of creatine monohydrate supplement
- Long term side effects of Creatine
- Side effects of creatine supplementation in athletes
- Will Creatine supplement cause mood swings
- I am feeling angrier after using the creatine supplement
- I am having high blood pressure can I use a Creatine monohydrate supplement
- How safe is creatine monohydrate supplement
As you can see all these questions are searched by people in Google and in today’s post I will cover them all. So friends without wasting anytime let’s start this post;
Creatine Monohydrate Side Effects List
#1 Side Effects of Creatine on Hair
This is the number one and most popular myth that the use of creatine supplements can cause hair loss in both men and women but as far as I have concerned I never faced this hair loss issue and I am having very thick and dense hair.
Why many men and women are thinking this, it might be because many people believe that creatine supplements are steroids this is absolutely wrong. Creatine is not a steroid and it’s a 100% legal food supplement distributed all across the globe without any problem.
Well, there is confusion in many people who have not used any supplements in their life due to this they think that creatine is a steroid. That’s completely natural, people tend to listen to what others are saying and tend to start believing in them after all we are humans and word of mouth spreads very fast.
Why people believe that creatine causes hair loss is due to that many think that creatine causes an androgenic effect which in turn increases DHT level in the body but this is not true.
Creatine is not an androgenic supplement. Creatine is a 100% natural amino acid found in the human body and other foods like meat, fish, beef, chicken, etc.
Real Fact 1: Creatine has no side effects on hair fall and creatine don’t cause hair loss.
#2 Side effects of Creatine in Bodybuilding
There are no side effects of creatine supplements in bodybuilding. Instead, creatine is one of the most popular and widely used supplements in bodybuilding sport.
If you don’t believe me go ask any professional bodybuilder about this and they will explain to you 100’s of benefits rather than telling the side effects of creatine supplement.
Creatine helps to increase lean muscle mass, helps to build muscle fast, and increases overall strength during workout routines.
Creatine helps to increase ATP which is a source of energy in our body during an intense and heavy workout sessions. It acts as an energy source for bodybuilders, weight lifters, and athletes.
Creatine helps to bulk up and give your muscles a fuller look and this is awesome for those who struggle to add size to their body muscles.
Your training intensity will skyrocket and you will not feel tired after your workout schedule. Creatine supplementation helps in faster muscle recovery and avoid injuries during workouts. So I don’t have any reason to say that creatine has side effects in bodybuilding.
Real Fact 2: Creatine has no side effects in Bodybuilding
#3 Creatine Side effects on Kidneys, Liver and Heart
This is another myth about this popular bodybuilding and performance-enhancing supplement. Many men and women believe that creatine supplements cause kidneys, liver, and heart-related issues but this is not true at all, and many researches which proved that there are no side effects of creatine on kidneys, liver and heart.
This might be liable in the cases where the person is already suffering from chronic kidneys, hepatic liver diseases, and heart complications but for healthy individuals, creatine can be used without any health side effects.
Men and women with high blood pressure might be a little curious that whether it is safe to take creatine supplements when they have high blood pressure then in this case I would recommend you to consult your doctor before using creatine or any food supplements.
Real Fact 3: There are no side effects of creatine supplement on Kidneys, Liver, and Heart
#4 Creatine Side effects on Skin
Oh my god! Creatine use can cause to look dry due to dehyration? Absolutely no creatine doesn’t have any side effects on skin and you can use it without any problem.
I have used it and I am currently using it. Honestly, I don’t see any effects of creatine on my skin due to creatine powder.
Many men and women believe that after being on creatine supplementation they tend to have itchy skin however there is no evidence that creatine is the root cause of itchy skin.
Real Fact 4: There are no side effects of creatine on skin
#5 Creatine Side effects on Face (Bloated Face)
First skin then face and next what? This is true that creatine retains more water in your muscles cells but this does not mean that your face will look bloated.
If you are taking a very high-calorie diet, fatty food, and canned stuff then this might be the reason or simply you might be gaining body fat.
My face is flat and slim I never woke up in the morning, looking at the mirror and find a bloated face. It never happened to me during my 5 years of creatine monohydrate usage.
Real Fact 5: There are no side effects of creatine monohydrate supplementation on the face and you will not get bloated face while being on creatine supplementation.
#6 Creatine Can Cause Muscle cramps and Tightness In the Muscles
I never had muscle cramps doing my workouts but yes I used to feel my muscles get tighten up. This is because Creatine monohydrate causes water retention and holds up a significant amount of water in your body muscle tissues.
So when you do your workouts there is an increase in blood flow across your body muscles and your body gets pumped up which is the reason why you feel tightness in your muscle when you do your workout routines.
I never had muscle cramps unless you are not doing your exercises in proper form. If you are not using correct form while doing your sets and reps then this is the reason for muscle cramps and not the creatine
Real fact 6: Creatine don’t cause muscle cramps and muscle tightness
#7 Creatine Causes Weight Gain
This is true that creatine supplementation causes weight gain but this is largely due to water retention during the initial days of starting creating supplement.
However, this weight gain is healthy fat-free weight gain and you don’t have to worry about this since much of the gains are little water weight in the beginning.
You will experience Weight gain for the first 1 to 2 weeks after taking creatine supplement but later weight gain will stop and your gains will be pure lean muscle mass.
Real fact 7: Yes Creatine causes Weight gain
#8 Side Effects of Too Much Creatine Monohydrate
Well, excess of anything will be harmful and this same rule applies to creatine supplements. If you are taking more than the recommended dose of 5 grams per day then that is too much for your body and you might face diarrhea, stomach upsets, gastric problems, etc.
I have never taken more than 5 grams of creatine monohydrate supplement and that is more than enough for any person who wants to use creatine.
There is no point in taking too much creatine because any portion of creatine that our body doesn’t absorb or utilize will be thrown out via excretion.
So if you are thinking that if I take 20 grams of creatine powder daily then I will be able to build more muscles then you are absolutely wrong and the chances are very much that you will face diarrhea and stomach upsets.
Thus I would recommend you never exceed the recommended dose and you will be good to go and you will never face any stomach upsets
Real fact 8: Taking too much creatine will not yield you more muscles
#9 Long Term Side effects of Creatine Supplementation
As far as I know and many studies have proven that there are no long term side effects of creatine monohydrate supplementation. As I said earlier that am using creatine for the past 5 years and I have not faced any single issue.
If you take the recommended dose of 3 to 5 grams per day you don’t have to worry about anything. There have been many types of research for long-term use of this supplement but the results have shown that there are no long-term side effects of creatine if you are using it as per the recommended dose daily.
Not all of us are the same and there are chances that some might face issues with long term use of this supplement. So in this case I would highly recommend you to stop taking creatine and consult your doctor.
Real fact 9: There is no long term side effects of Creatine Monohydrate
#10 Side effects of Creatine Supplementation in Athletes
I am not an athlete but I am confident enough that creatine supplementation is very beneficial in athletes since it acts as a performance-enhancing supplement, this will help you to run faster, sprint faster, lift more weight and do long jumps, etc.
Creatine is one of the favorite supplements of athletes no matter they are runner, sprinter, basketball athlete, baseball athlete, football athlete, etc creatine has zero side effects.
So if you an athlete then you can use creatine supplementation without any problem.
Real fact 10: Creatine supplementation in Athletes has no side effects
#11 Creatine Supplements Makes Me Angry and Mood swings
There are no studies and researches which states that Creatine Monohydrate supplement causes mood swings.
In fact thare are many studies which stays that our brain requires ATP to perform vary difficult tasks. So creatine helps our brain in doing difficult tasks due to ATP release
Real fact 11: Creatine don’t cause mood swings
#12 How Safe is Creatine Monohydrate Supplement
Creatine is 100% safe and legal supplement to take since there are no health side effects on human beings. No matter you are men or women, creatine supplement is very beneficial in improving your stamina, endurance, body muscle mass, and training intensity.
It’s one of the best and most widely researched food supplements over the past decade and no other supplements come close to Creatine Monohydrate in terms of benefits excluding side effects.
Real fact 12: Creatine is 100% safe and legal to use for both men and women
Final Words:
From my personal experience, studies and researches prove that there are no side effects of creatine monohydrate supplements on health.
So if you are thinking to take this supplement then you can take it without any problem. Friends if you liked this post then please give it 1 like and share with your friends on social media sites.
Please share your thoughts about creatine side effects in the comment section. Also do read out other posts. Thank you.
