Hello friends, in this article we are going to share the best Indian diet plan chart for zero figure. Right now due to the fashion and glamour industry many young girls want to have zero figure.
But sometimes if you take the wrong approach then you will not be able to achieve your goal. So we have carefully crafted a very good zero-figure diet chart that will definitely help you to achieve your goal.
We are providing 7-day Indian diet plan and you can follow them but before this let take a look at what Wikipedia has to say about zero-figure.
“Size zero or size 0 is a women’s clothing size in the US catalog sizes system. Size 0 and 00 were invented due to the changing of clothing sizes over time (referred to as vanity sizing or size inflation), which has caused the adoption of lower numbers.
Modern size 0 clothing, depending on brand and style, fits measurements of chest-stomach-hips from 30-22-32 inches (76-56-81 cm) to 36-28-36 inches (90-71½-90 cm).
Size 00 can be anywhere from 0.5 to 2 inches (1 to 5 cm) smaller than size 0. Size zero often refers to thin individuals (especially women and adolescent girls), or trends associated with them. – Wikipedia.”
Unfortunately, the overuse of this concept of “Zero figure” in advertisements, the modeling industry, and the film industry has rather led to a lot of nutritional malpractices in the young generation.
The concept of having a perfect figure emerged when our film stars, after attaining zero figure, started projecting their bodies in a way that was very attractive.
In the lust of having the same, people especially young girls started following FAD diets that were nutritionally inadequate.
Also many started starving, which was falsely believed as “ Dieting”. This kind of condition is medically termed “Anorexia Nervosa”.
Anorexia Nervosa is an eating disorder causing people to obsess about weight and what they eat. It is characterized by a distorted image, with an unwarranted fear of gaining weight.
Here people try to maintain below-normal weight through starvation or too much exercise. Models and Fashionistas were the most prone people succumbing to their lives to fulfill the demands of the model industry.
It was after the death of a model named “Luisel Ramos” due to anorexia that a ban was laid on zero size for the model industry.
Zero sized concept has not only taken the lives of many but also has set a trend of body shaming due to which people have started abusing their bodies and this also has led to a lot of low self-esteem among young girls.
Even today around 1 million cases are registered of individuals suffering from this disorder throughout India.
Covid -19 has very well made us understand that having a healthy body is way more important to sustain ourselves rather than having “a zero figure”.
Zero figure comes with a lot of physical, mental, and emotional health loss which cannot be seen to the outside world.
A person becomes irritable, forgetful, weak, and fatigued, with body pains, hair loss, loss of skin texture and firmness, digestive issues, a lot of metabolic oxidation of healthy cells in the body further increasing metabolic age, bone -mineral losses, etc.
Once you start losing weight quickly, the body senses it and it drops your metabolism which means the body cannot utilize energy and nutrients to its optimum potential.
Also, all the internal organs start functioning at a compromised level and in turn, your health goes for a toss with low immunity and metabolic disorders. The list is endless.
It is time that we educate ourselves and be more mindful towards gaining the right kind of knowledge from the right resourceful and qualified individuals to lead a healthy life.
Being Slim is not sinful but attaining a figure according to our own age, height, genes, our food patterns from childhood, our activity levels at present, our metabolic condition at present etc.
All play a very important role in determining our ideal body weight. The figure obtained whilst considering proper intake of macro and micronutrients along with exercise, sleep patterns, and emotional well-being can go a long way in making us healthier and happier in our lives.
Following is a 7-day sample diet plan for a 1200 kcal diet.
Best Indian Diet Plan Chart for Zero Figure
Day 1
| Early Morning | A glass of lukewarm water with lemon squeezed in it. |
| Breakfast | A small bowl of granola with milk 1 cup + 4 soaked Almonds |
| Midmeal | A glass of coconut water. |
| Lunch | 1 Roti + sabji 1k+ dal 1k+ Salad 2k + curds 1k. |
| Midmeal | A glass of buttermilk |
| Snacks | A seasonal fruit |
| Dinner | A bowl of Spinach Khichdi with curds |
| Bedtime | A cup of warm turmeric milk. |
Day 2
| Early Morning | A glass of lukewarm water with lemon squeezed in it. |
| Breakfast | A plate of Peanut poha |
| Midmeal | A glass of Dudhi-Amla juice. |
| Lunch | 1 jowar bhakri + veg 1k + Dal 1k + veg raita 1k. |
| Midmeal | A bowl of musk melon + 1tsp seed mix sprinkled on top. |
| Snacks | 1 cup of green tea + 1 khakhra |
| Dinner | 1 plate of Veg Pulao + Kadhi 1k. |
| Bedtime | A bowl of papaya. |
Day 3
| Early Morning | 1 glass of lukewarm water + lemon squeezed in it. |
| Breakfast | 4 soaked walnuts + 1 small bowl of Oats Upma. |
| Midmeal | 1 glass of chia-mint cooler. |
| Lunch | 2k sprout salad with Dal dhokli 1 bowl. |
| Midmeal | 1 glass of sattu drink. |
| Snacks | 1 bowl of Makhana chaat. |
| Dinner | 1 plate of Quinoa pulao with raita. |
| Bedtime | A cup of chamomile tea. |
Day 4
| Early Morning | A glass of lukewarm water with lemon squeezed into it. |
| Breakfast | A bowl of Spinach Smoothie. |
| Midmeal | A glass of fennel sherbet. |
| Lunch | 1 k salad + 1bowl of steamed rice + 1k rajma + 1k veg raita. |
| Midmeal | A glass of masala chaas. |
| Snacks | A bowl of roasted jowar puffs. |
| Dinner | 1 Nachni Dosa with Sambar 1k + 1 tsp coconut chutney. |
| Bedtime | 2 Prunes. |
Day 5
| Early Morning | A glass of lukewarm water + 3-4 neem leaves. |
| Breakfast | A glass of strawberry-oats milkshake. |
| Midmeal | 4 soaked Almonds + 1 date. |
| Lunch | 1 Corn bhakri + Green Saag 1k + raita 1k. |
| Midmeal | 1 glass of Sattu drink. |
| Snacks | 1 bowl of sukha bhel |
| Dinner | 1 Veg -Paneer wrap. |
| Bedtime | A bowl of watermelon. |
Day -6
| Early Morning | A glass of lukewarm water with lemon squeezed in it. |
| Breakfast | 6-7 pcs of Spinach Dhokla with chutney. |
| Midmeal | A glass of gulkand water. |
| Lunch | 1 bhakri + 1 k usal + 1 glass of solkadhi. |
| Midmeal | 2 tsp seed mix with 5-6 pcs of pistachios. |
| Snacks | A seasonal fruit. |
| Dinner | 1 bowl daliya khichdi with curds 1k. |
| Bedtime | A cup of warm milk. |
Day -7
| Early Morning | A glass of lukewarm water with lemon squeezed in it. |
| Breakfast | 1 onion uttapam with rasam 1k |
| Midmeal | 1 glass of sugarcane juice. |
| Lunch | 1 k salad + 1 Methi paratha with peas -Tomato-paneer bhaji + curds 1k. |
| Midmeal | A cup of carrot kanji water. |
| Snacks | A few pcs of cucumber with hummus. |
| Dinner | A bowl of dragon fruit Smoothie |
| Bedtime | A bowl of seasonal melons. |
Some common instructions:
- Stay hydrated at all times.
- Never stay hungry, nor over-feed yourself.
- Have your meals in a calm and pleasant atmosphere.
- Never skip your meals.
- Always balance your meals with the right kind of nutrients. No food is bad. Balance is the key.
Final Words:
So, friends, this was the best Indian diet plan chart for zero figure. If you have any queries or doubt then feel free to ask us in the comment section below.
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