Best Indian Diet Plan Chart for Zero Figure

Hello friends, in this article we are going to share the best Indian diet plan chart for zero figure. Right now due to the fashion and glamour industry many young girls want to have zero figure.

But sometimes if you take the wrong approach then you will not be able to achieve your goal. So we have carefully crafted a very good zero-figure diet chart that will definitely help you to achieve your goal.

We are providing 7-day Indian diet plan and you can follow them but before this let take a look at what Wikipedia has to say about zero-figure.

“Size zero or size 0 is a women’s clothing size in the US catalog sizes system. Size 0 and 00 were invented due to the changing of clothing sizes over time (referred to as vanity sizing or size inflation), which has caused the adoption of lower numbers.

Modern size 0 clothing, depending on brand and style, fits measurements of chest-stomach-hips from 30-22-32 inches (76-56-81 cm) to 36-28-36 inches (90-71½-90 cm).

Size 00 can be anywhere from 0.5 to 2 inches (1 to 5 cm) smaller than size 0. Size zero often refers to thin individuals (especially women and adolescent girls), or trends associated with them. – Wikipedia.”

Unfortunately, the overuse of this concept of “Zero figure” in advertisements, the modeling industry, and the film industry has rather led to a lot of nutritional malpractices in the young generation.

The concept of having a perfect figure emerged when our film stars, after attaining zero figure, started projecting their bodies in a way that was very attractive.

In the lust of having the same, people especially young girls started following FAD diets that were nutritionally inadequate.

Also many started starving, which was falsely believed as “ Dieting”. This kind of condition is medically termed “Anorexia Nervosa”.

Anorexia Nervosa is an eating disorder causing people to obsess about weight and what they eat. It is characterized by a distorted image, with an unwarranted fear of gaining weight.

Here people try to maintain below-normal weight through starvation or too much exercise. Models and Fashionistas were the most prone people succumbing to their lives to fulfill the demands of the model industry.

It was after the death of a model named “Luisel Ramos” due to anorexia that a ban was laid on zero size for the model industry.

Zero sized concept has not only taken the lives of many but also has set a trend of body shaming due to which people have started abusing their bodies and this also has led to a lot of low self-esteem among young girls.

Even today around 1 million cases are registered of individuals suffering from this disorder throughout India.

Covid -19 has very well made us understand that having a healthy body is way more important to sustain ourselves rather than having “a zero figure”.

Zero figure comes with a lot of physical, mental, and emotional health loss which cannot be seen to the outside world.

A person becomes irritable, forgetful, weak, and fatigued, with body pains, hair loss, loss of skin texture and firmness, digestive issues, a lot of metabolic oxidation of healthy cells in the body further increasing metabolic age, bone -mineral losses, etc.

Once you start losing weight quickly, the body senses it and it drops your metabolism which means the body cannot utilize energy and nutrients to its optimum potential.

Also, all the internal organs start functioning at a compromised level and in turn, your health goes for a toss with low immunity and metabolic disorders. The list is endless.

It is time that we educate ourselves and be more mindful towards gaining the right kind of knowledge from the right resourceful and qualified individuals to lead a healthy life.

Being Slim is not sinful but attaining a figure according to our own age, height, genes, our food patterns from childhood, our activity levels at present, our metabolic condition at present etc.

All play a very important role in determining our ideal body weight. The figure obtained whilst considering proper intake of macro and micronutrients along with exercise, sleep patterns, and emotional well-being can go a long way in making us healthier and happier in our lives.

Following is a 7-day sample diet plan for a 1200 kcal diet.

Best Indian Diet Plan Chart for Zero Figure

best indian diet plan for zero figure

Day 1

Early MorningA glass of lukewarm water with lemon squeezed in it.
BreakfastA small bowl of granola with milk 1 cup + 4 soaked Almonds
MidmealA glass of coconut water.
Lunch1 Roti + sabji 1k+ dal 1k+ Salad 2k + curds 1k.
MidmealA glass of buttermilk
SnacksA seasonal fruit
DinnerA bowl of Spinach Khichdi with curds
BedtimeA cup of warm turmeric milk.

Day 2 

Early MorningA glass of lukewarm water with lemon squeezed in it.
BreakfastA plate of Peanut poha 
MidmealA glass of Dudhi-Amla juice.
Lunch1 jowar bhakri + veg 1k + Dal 1k + veg raita 1k.
MidmealA bowl of musk melon + 1tsp seed mix sprinkled on top.
Snacks1 cup of green tea + 1 khakhra
Dinner1 plate of Veg Pulao + Kadhi 1k.
BedtimeA bowl of papaya.

Day 3

Early Morning1 glass of lukewarm water + lemon squeezed in it.
Breakfast4 soaked walnuts + 1 small bowl of Oats Upma.
Midmeal1 glass of chia-mint cooler.
Lunch2k sprout salad with Dal dhokli 1 bowl.
Midmeal1 glass of sattu drink.
Snacks1 bowl of Makhana chaat.
Dinner1 plate of Quinoa pulao with raita.
BedtimeA cup of chamomile tea.

Day 4

Early MorningA glass of lukewarm water with lemon squeezed into it.
BreakfastA bowl of Spinach Smoothie.
MidmealA glass of fennel sherbet.
Lunch1 k salad + 1bowl of steamed rice + 1k rajma + 1k veg raita.
MidmealA glass of masala chaas.
SnacksA bowl of roasted jowar puffs.
Dinner1 Nachni Dosa with Sambar 1k + 1 tsp coconut chutney.
Bedtime2 Prunes.

Day 5

Early MorningA glass of lukewarm water + 3-4 neem leaves.
BreakfastA glass of strawberry-oats milkshake.
Midmeal4 soaked Almonds + 1 date.
Lunch1 Corn bhakri + Green Saag 1k + raita 1k.
Midmeal1 glass of Sattu drink.
Snacks1 bowl of sukha bhel
Dinner1 Veg -Paneer wrap.
BedtimeA bowl of watermelon.

Day -6 

Early MorningA glass of lukewarm water with lemon squeezed in it.
Breakfast6-7 pcs of Spinach Dhokla with chutney.
MidmealA glass of gulkand water.
Lunch1 bhakri + 1 k usal + 1 glass of solkadhi.
Midmeal2 tsp seed mix with 5-6 pcs of pistachios.
SnacksA seasonal fruit.
Dinner1 bowl daliya khichdi with curds 1k.
BedtimeA cup of warm milk.

Day -7

Early MorningA glass of lukewarm water with lemon squeezed in it.
Breakfast1 onion uttapam with rasam 1k
Midmeal1 glass of sugarcane juice.
Lunch1 k salad + 1 Methi paratha with peas -Tomato-paneer bhaji + curds 1k.
MidmealA cup of carrot kanji water.
SnacksA few pcs of cucumber with hummus.
DinnerA bowl of dragon fruit Smoothie 
BedtimeA bowl of seasonal melons. 

Some common instructions:

  • Stay hydrated at all times.
  • Never stay hungry, nor over-feed yourself.
  • Have your meals in a calm and pleasant atmosphere.
  • Never skip your meals.
  • Always balance your meals with the right kind of nutrients. No food is bad. Balance is the key.

Final Words:

So, friends, this was the best Indian diet plan chart for zero figure. If you have any queries or doubt then feel free to ask us in the comment section below.

Also please share this post so that more people will get help from this article. Meanwhile please read our other articles as well.

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