In this article, we are going to share the best Indian diet plan for beautiful glowing skin. Who doesn’t want healthy and glowing skin everybody wants it right?
No matter whether they are girls or boys everybody wants to look beautiful and charming. In the market, there are many beauty products that claim to make your skin glow but the sad truth is that it’s just a marketing gimmick.
They just want to make more money by selling more and more beauty products. Some products do help you to protect your skin from sunlight but if you really want to have beautiful and glowing skin then you cannot completely rely on these cosmetics.
You will have to consume a diet plan that helps you to take care of your skin and provide the essential nutrients as well.
“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” By Coco Chanel.
What we eat is how we look. The Skin is the largest organ of the body. It is made up of protein, minerals, water. The skin protects the body from infections.
At the same time, it’s one of the sensory organs which have multiple functions. Our skin cells regenerate every 27 to 30 days.
Everything we eat does not only impact our inner body it impacts our outer body as well. Garbage in is garbage out.
If we eat unhealthy meals we would have uneven skin tone, acne, and pimples. If we eat healthily we can have glowing skin. Inherently all humans have good skin it’s our food and lifestyle habits that make a change.
1. Water: Water is essential to remove toxins from the body. Not enough water would result in acne as well as dehydrated and dry skin. We can include water, coconut water, and infused or detox water to maintain hydrated skin.
2. Fibre: Poor gut health can also lead to poor skin. Adding fiber in the form of raw fruits will also be helpful in keeping our gut healthy and hence improving our skin quality.
3. Vitamin E: Vitamin E-rich foods such as almonds and aloe vera helps in good skin. Almonds can be added to the diet in soaked form and aloe vera can be included in vegetable form or juice.
4. Protein: Adding good quality protein also helps in maintaining good skin.
Beautiful & Glowing Skin Tips
1. Do not sleep with makeup on
It is always advised to wash off all makeup products before going to bed. It gives the skin space to breathe. Clean skin will also not lead to acne and pimples.
2. Use a good quality sunscreen
Using good quality sunscreen to avoid the harsh rays of the sun impacting the skin is essential. Sunscreen should also be used when not going out for work as a protection from screen time as well.
3. Drink Water
We should always keep ourselves hydrated. When the body is asking for water means we are dehydrated. At least 3 litre of water should be consumed. If one is not comfortable with plain water. Infused water or coconut water can be taken.
4. Exfoliators
Exfoliating the skin or washing it from time to time also helps us keep the skin healthy. Use natural exfoliators such as coffee powder or oatmeal.
5. Avoid strong soaps
The skin should be treated genteelly as it’s very sensitive. Shave carefully.
6. Avoid smoking
Smoking can cause wrinkles. The smoke lines can cause wrinkles in the skin.
7. Manage stress
Stress can make the skin look darker than its natural skin tone as well as uneven skin tone can be also due to stress.
8. Avoid tight clothing
Tight clothing also does not let the skin breathe and hence it results in the darkening of the skin and rashes.
We need to keep our gut clean for healthy skin. As the gut is the second brain of the body. If the gut is unhealthy it will reflect in the form of acne or pimples.
Sometimes acne is also caused due to hormonal imbalance. One needs to work on weight loss for the same.
These days the milk available also has hormones injected in the cow for the production of more milk, if the same milk is consumed it can have an impact on us as well esp. women.
It is one of the main reasons for increasing PCOD in women. Milk intolerance should be checked. Organic milk should be preferred.
Best Indian Diet Plan Chart For Beautiful Glowing Skin
Day 1
| Day 1 | Meal Options |
| Early Morning | 1 glass of lauki lemon juice + 5 soaked and peeled almonds |
| Breakfast | 1 Katori carrot beans upma with 1 glass of mint buttermilk |
| Mid-Morning | 1 glass papaya smoothie |
| Lunch | 2 Chapati + 1 katori palak corn + 1 katori onion salad |
| Post Lunch | 1 glass of coconut water with chia seeds |
| Evening | 1 cup milk |
| Dinner | 1 Chapati + 1 Katori bhindi sabzi + 1 Katori cucumber raita |
| Bedtime | 1 glass ajwain water |
Day 2
| Day 2 | Meal Options |
| Early Morning | 1 glass of aloe vera amla juice + 5 soaked and peeled almonds |
| Breakfast | 2 suji chilla with 1 Katori curd |
| Mid-Morning | 1 glass of pomegranate juice |
| Lunch | 2 Chapati + 1 katori dal + 1 katori carrot peas sabji + 1 katori cucmber salad |
| Post Lunch | 1 glass of buttermilk with chia seeds |
| Evening | 1 cup sprouts salad |
| Dinner | 1 Chapati + 1 Katori spring onion sabzi + 1 Katori cucumber salad |
| Bedtime | 1 glass water |
Day 3
| Day 3 | Meal Options |
| Early Morning | 1 glass of palak mint juice + 5 soaked and peeled almonds |
| Breakfast | 2 Sunny Side up |
| Mid-Morning | 1 Papaya bowl |
| Lunch | 2 Chapati + 1 turai sabji + 1 katori curd |
| Post Lunch | 1 glass lemon chia seed water |
| Evening | 1 cup Watermelon juice |
| Dinner | 1 Cup Avocado with 2 pcs toast |
| Bedtime | 1 glass of dhania water |
Day 4
| Day 4 | Meal Options |
| Early Morning | 1 glass of karela juice + 5 soaked and peeled almonds |
| Breakfast | 2pcs veg uttapam |
| Mid-Morning | 1 mango |
| Lunch | 1 katori veg brown rice + 1 katori rajma + 1 katori onion salad |
| Post Lunch | 1 glass of mint cucumber lemon water |
| Evening | 1 cup whey water* |
| Dinner | 1 jowar roti + 1 raw papaya sabji+ 1 moong dal + 1 corn salad |
| Bedtime | 1 glass of jeera water |
*Note: Water is left when we make homemade paneer. Salt can be added to the same.
Day 5
| Day 5 | Meal Options |
| Early Morning | 1 glass of tomato carrot juice + 5 soaked and peeled almonds |
| Breakfast | 1 bowl Overnight soaked Oats with flax seeds |
| Mid-Morning | 1 orange or mausambi |
| Lunch | 1 Katori veg rice with 1 bowl of raita |
| Post Lunch | 1 glass jeera buttermilk |
| Evening | 1 cup moth bean salad |
| Dinner | 1 ragi roti + 1 aloo methi sabzi + 1 mixed veg salad |
| Bedtime | 1 glass of jeera water |
Day 6
| Day 6 | Meal Options |
| Early Morning | 1 glass wheatgrass juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs besan dhokla |
| Mid-Morning | 1 Apple |
| Lunch | 2 roti with bran + 1 Katori mixed dal + 1 turai sabji + 1 cucumber |
| Post Lunch | 1 glass bael juice |
| Evening | 1 cup milk |
| Dinner | 1 bowl veg daliya + 1 cup curd |
| Bedtime | 1 glass of jeera water |
Day 7
| Day 7 | Meal Options |
| Early Morning | 1 glass aloe vera juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs green moong dosa + 2 tbsp chutney |
| Mid-Morning | 1 cup grapes |
| Lunch | 2 roti with bran + 1 Katori chicken + 1 Katori mixed veg salad |
| Post Lunch | 1 glass of lemon chia water |
| Evening | 1 cup milk |
| Dinner | 1 Katori yellow rice + 1 Katori tomato sabzi + 1 sprouts salad |
| Bedtime | 1 glass of jeera water |
Important Tips According To The Skin Types
1. For Dry Skin
Using Avocado in the diet or nuts is a good option as they include good fats. Having too much caffeine can also dehydrate the skin and make the skin look dull.
2. Oily Skin
One should have a minimum of 10 glasses of water in case of oily skin. Washing the face with cold water at least twice a day and then using a light moisturizer will help.
3. Tanned Skin
Sunscreen is a must for people whose skin gets tanned easily. To remove tan a mix of papaya and Bengal gram flour with a tbsp of curd with definitely help.
4. Blemished Skin
Apply Mashed Papaya. Keep for half-hour and wash off with warm water.
5. Ageing & Wrinkled Skin
Almond oil works well with aging and wrinkled skin
6. Acne Skin
Keeping the gut and skin clean helps in acne-proof skin.
Skincare is a combination of a healthy diet, a healthy gut, the products we use, and our cleanliness.
We should maintain a good skin regime like any other habit that we maintain.
Infused Water Recipes For Glowing Skin
1. Orange lime-infused water
- Mix 1 orange sliced into rounds
- 1 sliced lime
- 1 inch of ginger along with a liter of water in a jug.
- Sip warmed or at room temperature and get your dose of Vitamin C throughout the day!
2. Lemon Cucumber Water
- 1-liter water
- 1 cucumber slices
- 1 lemon slices
- 1-inch ginger pieces
- Few mint leaves.
- Mix all overnight and use the water the next day. Refill to use later in the day.
3. Apple Cinnamon water
- 1apple
- 1liter water
- 2cinnamon sticks
- Slice an apple, boil 1lt of water, fill a thermos with it and add the apple and 1-2 sticks of cinnamon. In 10 minutes your water is ready. Go on, drink it all day long, and make more: just refill with water.
4. Pear, pomegranate seeds, clove water
- 1-liter water
- 1 pear slices
- 1/4 cup pomegranate seeds
- 5-6 cloves
- Use the same method as apple water.
Infused water helps you stay hydrated with a flavor of your choice. You can add honey to the same as well.
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Final Thoughts:
So, friends, this was the best Indian diet plan for beautiful glowing skin. We have shared the diet plan along with useful tips and infused water recipes which you can definitely try to get good results.
If you like this post then please consider sharing it; If you have any doubts then please ask us in the comment section below and we will help you.
