In this article, we are going to share the best Indian diet plan for healthy skin and hair, which will help you to get more glowing skin and strong hair.
Apart from sharing the diet plan, we will also share some home remedies which you can follow to get better results.
Who does not want good skin or good hair? everyone does, isn’t it? So, what do we do to get it? For good skin, we need lots & lots of water.
Keeping ourselves hydrated is the first thing. Water removes toxins and at the same time makes the skin shine which can get dull if we do not have enough water.
When we include fluids we can also include infused water like mint and lemon-infused water or apple-infused water. We can include coconut water as well. Coconut water is full of vital nutrients.
We need to reduce the oil content in our food so that we do not have breakouts. Skin cells regenerate themselves from time to time. So we also need to take care of our internal health as well.
For good hair we need protein. At least 1gm protein of our body weight is something that our body needs. For protein, we can include eggs, chicken, fish, pulses, paneer, and milk.
Vitamin E sources like almonds and aloe vera can be included. In case one has brittle hair iron deficiency can be checked upon. Thinning of hair, hair fall, the discolouration can result from iron deficiency or various hair treatments.
Home Remedies for Beautiful Hair
Beautiful healthy hair is a dream of every woman old or young. Let us see some of the natural and safe ways to attain healthy hair:
1. Fenugreek
Fenugreek accelerates hair growth and protects the natural colour of your hair.
- Take 1teaspoon of fenugreek paste
- Add 2 teaspoons of coconut milk to it
- Apply it all over the scalp
- Leave it for 30 minutes and wash it off with a mild shampoo.
2. Henna pack
It transforms dull and dry hair into smooth and shiny hair and adds colour to it, it promotes hair growth by straightening the roots of the hair. Can be used for the early greying of hair.
- Make a pack by mixing 1 cup of dry henna powder with half a cup of yoghurt.
- Apply it all over the hair from root to tip.
- Leave the pack until it dries off completely
- Wash off with a mild shampoo
3. Coconut milk
Coconut milk is rich in proteins, iron, potassium and essential fats. It reduces hair fall and breakage.
- Extract the milk of a coconut
- Apply it to the targeted areas
- Keep it overnight
- Rinse off with cool water the next day
4. Green tea
As green tea is rich in antioxidants it helps prevent hair loss and promotes hair growth.
- Apply warm green tea to your scalp
- Keep it for 1 hr
- Rinse with cold water
5. Indian gooseberry
Indian Gooseberry is the powerhouse of antioxidants and Vitamin C that accelerates hair growth and improves pigmentation of the hair.
- Mix 2 tsp of Indian gooseberry powder or juice with 2tsp of lime juice
- Apply this on your scalp properly and let it dry
- Rinse off with warm water
6. Vitamin E oil
Vitamin E is rich in antioxidants that help to fight away free radicals. It also increases blood circulation in the scalp
- Massage hair with Vitamin E oil
- Leave it overnight
- Wash it off with a mild shampoo
7. Essential oils
Promotes hair growth, reduces hair fall and split ends making the hair smoother and softer. You can apply a combination of different oils for instance coconut oil, castor oil, almond oil, olive oil, and jojoba oil. It can be mixed with curd or banana
- After massaging your hair wrap your head with a hot towel or shower cap.
- Leave it overnight for an hour and wash it off.
- For Frizzy hair: Oiling the hair once a week. Using satin pillow covers also helps reduce friction.
An overall healthy and balanced diet is essential for healthy hair growth. Also, stay hydrated and stress-free for those lovely locks.
From time immemorial kitchen ingredients like fruits, vegetables, flowers, and herbs are used as beauty products.
But off late the increase, bottled products like creams, serums, and oils have led people to use them for immediate results, which not only have side effects but can lead to permanent damage to skin and hair as well.
Home Remedies for Healthy & Glowing Skin
1. Dry Skin
For people with dry and flaky skin. You can use Avocados. Avocados are healthy fats that are good for the skin.
Make a face pack of avocado pulp, gram flour, fresh cream, lemon juice and keep it for 15 mins and wash it off with cold water.
2. Oily Skin
One should have a minimum of 10 glasses of water in case of oily skin. For the face pack use:
- Fuller’s Earth or Multani Mitti
- Lemon juice
- Strawberries mashed
- Keep it for 10 mins. Exfoliate the Skin with it and wash it off
3. Tanned Skin
Sunscreen is a must for people whose skin gets tanned easily. To remove tan use grapes with crushed ice cubes and leave for 15 mins and wash.
4. Blemished Skin
Apply Mashed Papaya. Keep for half-hour and wash off with warm water.
5. Ageing & Wrinkled Skin
Apricots with Almond Oil works wonders. Massage it well. Let the Skin soak it in and wash off
6. Acne Skin
Boil plums massage on the Skin for 10 mins and wash it off.
Now let’s take a look at the Indian diet plan to help you get healthy skin & Hair
Best Indian Diet Plan For Healthy Skin & Hair
Day 1
| Day 1 | Meal Options |
| Early Morning | 1 glass of lauki lemon juice + 5 soaked and peeled almonds |
| Breakfast | 1 Katori carrot beans poha with 1 glass of mint buttermilk |
| Mid-Morning | 1 bowl papaya |
| Lunch | 2 Chapati + 1 Katori palak paneer + 1 Katori onion salad |
| Post Lunch | 1 glass of coconut water |
| Evening | 1 cup turmeric milk |
| Dinner | 1 Chapati + 1 katori karela sabji + 1 katori cucumber raita |
| Bedtime | 1 glass ajwain water |
Day 2
| Day 2 | Meal Options |
| Early Morning | 1 glass of aloe vera amla juice + 5 soaked and peeled almonds |
| Breakfast | 2 besan chilla with 1 katori curd |
| Mid-Morning | 1 bowl pomegranate |
| Lunch | 2 Chapati + 1 katori lauki chana dal + 1 katori onion salad |
| Post Lunch | 1 glass of coconut water |
| Evening | 1 cup sprouts salad |
| Dinner | 1 Chapati + 1 Katori capsicum sabji + 1 Katori cucumber salad |
| Bedtime | 1 glass of dhania water |
Day 3
| Day 3 | Meal Options |
| Early Morning | 1 glass of palak mint juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs toast with 2 egg omelettes |
| Mid-Morning | 1 guava |
| Lunch | 2 Chapati + 1 mixed vegetable + 1 onion tomato raita |
| Post Lunch | 1 glass lemon chia seed water |
| Evening | 1 cup homemade paneer |
| Dinner | 1 Cup veg quinoa pulao with curd |
| Bedtime | 1 glass of dhania water |
Day 4
| Day 4 | Meal Options |
| Early Morning | 1 glass of karela juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs idli with veg sambhar |
| Mid-Morning | 1 mango |
| Lunch | 1 katori veg brown rice + 1 katori chole + 1 katori onion salad |
| Post Lunch | 1 glass of mint cucumber lemon water |
| Evening | 1 cup whey water* |
| Dinner | 1 jowar roti + 1 green sabji + 1 moong dal + 1 corn salad |
| Bedtime | 1 glass of jeera water |
*Please Note: water is left when we make homemade paneer. Salt can be added to the same.
Day 5
| Day 5 | Meal Options |
| Early Morning | 1 glass of tomato carrot juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs veg sandwich with hung curd |
| Mid-Morning | 1 orange or mausambi |
| Lunch | 1 Katori veg khichdi with 1 bowl of raita |
| Post Lunch | 1 glass jeera buttermilk |
| Evening | 1 cup moth bean salad |
| Dinner | 1 besan roti + 1 aloo methi sabzi + 1 mixed veg salad |
| Bedtime | 1 glass of jeera water |
Day 6
| Day 6 | Meal Options |
| Early Morning | 1 glass wheatgrass juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs besan dhokla |
| Mid-Morning | 1 Apple |
| Lunch | 2 roti with bran + 1 Katori mixed dal + 1 turai sabzi + 1 cucumber |
| Post Lunch | 1 glass bael juice |
| Evening | 1 cup milk |
| Dinner | 1 bowl veg daliya + 1 cup curd |
| Bedtime | 1 glass of jeera water |
Day 7
| Day 7 | Meal Options |
| Early Morning | 1 glass aloe vera juice + 5 soaked and peeled almonds |
| Breakfast | 2 pcs green moong dosa + 2 tbsp chutney |
| Mid-Morning | 1 cup grapes |
| Lunch | 2 roti with bran + 1 Katori chicken + 1 Katori mixed veg salad |
| Post Lunch | 1 glass of lemon chia water |
| Evening | 1 cup milk |
| Dinner | 1 Katori yellow rice + 1 Katori tomato sabzi + 1 sprouts salad |
| Bedtime | 1 glass of jeera water |
For healthy hair and skin, it’s important to have a balanced diet. Balancing nutrients is important to improve hair growth and reduce hair fall.
Maintaining a good sleep cycle and reduction of stress are equally important. Too much stress and sleep deprivation always reflect on the skin.
Entering the 30s makes it very important to take care of hair and skin as they tend to lose their shine if a healthy lifestyle is not maintained.
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Final Thoughts:
So, friends, this was the best Indian diet plan for healthy skin and hair. If you liked this post then please share it with your friends.
We tried our level best to help you and we would highly recommend you follow this diet plan as well as the home remedies to get the best results.
