Hello friends, in this article we are going to share the best Indian diet plan chart to lose weight in 10 days. Here we are going to share the full diet chart which you can follow for 10 days and we are sure that you are going to see very good results.
Maybe you want to get ready for any specific occasion or whatever may be the reason. We have tried this diet plan on various clients and they are extremely satisfied with the results.
Important Tips to Lose Weight in 10 Days
It’s a myth that the Indian plan does not make you lose weight, if you eat mindfully, you can easily lose weight which is sustainable.
What all is required is a combination of a healthy diet, regular yoga or any workout and a few multivitamin and mineral supplements is the key to a healthy and sustainable weight loss.
It’s a misunderstanding that losing weight requires following an extreme low-calorie, keto diet or fad diet. All of them are trendy weight loss plan that promises dramatic results.
Typically these diets are very unhealthy because they don’t address the root cause that caused You to gain weight, also such diets are nutrient deficient which causes many deficiencies in the body.
You will probably gain the whole weight back in a couple of months. Foods that one has been eating since childhood is the best option to lose weight.
One should always aim for gradual and steady weight loss. Choose Indian dishes wisely, it should consist of spices like turmeric, cinnamon, etc., herbs, and a variety of authentic ingredients, these can do wonders for weight loss.
It’s a misconception that Indian diets consist of only simple carbohydrates, less protein, and high fat which causes obesity, one should choose wisely, instead of simple carbohydrates like biscuits, white rice, wheat flour, semolina, should opt for complex carbohydrates.
Replace your white rice with millets, replace semolina with oats, as it gives more fiber to the body, is dense in nutrients because they are slow to digest, and helps in losing weight.
Tip 1: Avoid starvation and zero carb diet, switch to a well-balanced complex carb diet
A lot of the Indian population is vegetarian thus deficient in proteins, it was believed earlier that animal protein was essential for proper nutrition.
As a matter of fact, plant-based proteins have been found to be worthy of providing the same level of protein without all the side effects that eating animal protein has.
A plant-based vegan diet has a pretty large variety of benefits. Choose pulses, beans, peas, nutritional yeast, sprouts for fulfilling your protein requirements.
Tip 2: Consume protein first when eating a meal, it increases the production of peptides, a gut hormone that makes you feel full and satisfied.
Need vitamins and minerals every day to function properly and for normal growth and development. Consume colorful fruits in the breakfast or in midmeal and add more colorful salads half an hour prior to your meals. This is one of the most natural ways to lose weight, especially for vegans.
Tip 3: Consume colorful fruits and salads as these will provide you with multi-minerals and vitamins. Avoid drinking fruits juices as it contains a high amount of carbohydrates while juicing healthy fiber is lost.
Fiber should be a mandatory part of the diet as fibrous foods aid in digestion and protect the heart’s health. It is suggested that a proper well-balanced diet must include 15-25g fiber/day. Oats, lentils, flax seeds, chia seeds, nuts, apples, kale, lettuce, berries, broccoli, psyllium husk are high in fiber.
Tip 4: Your mini-meals can include nuts, seeds, fruits, and salads
It’s a myth that all fats are unhealthy. While limiting your intake of bad fats is important, you should eat good fats in moderation as it’s an essential part of balanced food.
Avoid trans-fat including margarine, potato chips, etc., limit the saturated fats including extra virgin coconut oil, cows desi ghee, and replace with polyunsaturated fats including safflower oil, walnuts, and monounsaturated fats including avocado, olive oil.
A completely fat-free diet is unhealthy. The body might shed a few kilos with so many nutritional deficiencies along with increasing the hunger pangs.
Use more oils like sesame, mustard, peanut, soybean, olive, corn, safflower for cooking. Choose oil high in oleic acid while choosing cooking oils. Use two or three kinds in a day.
For example, use sesame oil or EV olive oil at breakfast time, Mustard oil and ghee for preparing lunch, and olive for dinner.
Keep changing the oils frequently. Incorporate varieties of seeds and nuts especially flaxseeds, chia seeds, peanuts, and sesame seeds daily. Skip red meat and eat fish. Cook fatty fish in its own fat.
Tip 5: Consume 2 tsp of cow’s ghee every day, which is extremely flourishing for your joints and the gut.
Follow these three basic thumb rules to lose weight with the Indian diet:
1. Focus on eating early dinner
2. Avoid Refined carbohydrates and sugar
3. Drink a sufficient amount of water
Follow a customized Indian diet as per your body needs, and losing around one kg per week is within a safe and healthy rate.
Best Indian Diet Plan to Lose Weight in 10 Days
Day 1:
- Early morning: lukewarm zeera water (1tspn zeera soaked overnight in a glass of water ) with a half fist of soaked almonds, walnuts, and 4-5 raisins )
- Breakfast: 1 plate poha mix with veggies
- Midmeal: 1 Apple
- Lunch: 1 cup green salad + 1-2 multigrain chapati +2 cup mix vegetable + 1 cup dal +1 cup curd
- Evening snack: A handful of roasted chana chaat + green tea
- Dinner: 1 cup salad +1 cup cauliflower veg + 1 roti+ +1 cup rasam
- Before bed: Hing and Ajwain mixture -1 tsp
Day 2:
- Early morning: lukewarm sauf water (1tspn Sauf soaked overnight in a glass of water ) with 2 anjeer
- Breakfast: 2 mung dal cheela stuffed with veggies with green chutney
- Midmeal: Tender coconut water
- Lunch: Brown rice + mung dal -1 cup + cucumber raita
- Evening snack: 1 bowl sprout chaat
- Dinner: 1 cup salad +1 cup paneer bhurji + 1 missi roti
- Before bed: Hing and Ajwain mixture -1 tsp
Day 3
- Early morning: cucumber mint detox water with 2 dates
- Breakfast: oats porridge +cut fruits 1 bowl
- Midmeal: 1 fist mix nuts
- Lunch: 1 methi,onion and paneer stuffed parantha+ curd + 1 bowl mix sprouts salads
- Evening snack: 1 glass Milk
- Dinner: wheat Daliya mix with veggies
- Before bed: 2 tablespoon Aloe vera
Day 4
- Early morning: lukewarm zeera water (1tspn zeera soaked overnight in a glass of water ) with the half fist of soaked almonds, walnuts, and 4-5 raisins )
- Breakfast: Bread s/w stuffed with veggies + green chutney
- Midmeal: cold coffee-1 glass
- Lunch: Missi roti -1 + kadi -1 bowl + methi aloo veg+ 1 bowl mint onion raita
- Evening snack: 1 bowl homemade popcorns + buttermilk
- Dinner: 1 big bowl mix veg soup + Baked paneer + saute veg
- Before bed: Hing and Ajwain mixture -1 tsp
Day 5
- Early morning: lukewarm cinnamon water (1tspn cinnamon soaked overnight in a glass of water ) with 5pcs almonds +4 raisins )
- Breakfast: Idli samber (3-4 idli)
- Midmeal: mix fruits -1 bowl
- Lunch: Daliya with 1 bowl Malka masoor dal + 1 bowl cabbage peas mix + 1 bowl carrot raita
- Evening snack: 1 bowl makhana bhel + buttermilk
- Dinner: Egg burji + 1 missi roti + 1 plate salads
- Before bed: Aloe vera 2table spoon
Day 6
- Early morning: Ajwain, cumin seeds, methi seeds water – 1 glass + ½ fist soaked almonds and peanuts
- Breakfast: 2 aloo paratha made from jau aata + 1 bowl of curd
- Midmeal: 1 bowl papaya
- Lunch: 1 bread + 1 bowl rajma + 1 bowl ghia curry + 1 glass buttermilk
- Evening snack: 1 big bowl tomato soup
- Dinner: Paneer tikka with green chutney
- Before bed: Aloe vera -2 tablespoon
Day 7
- Early morning: lukewarm zeera water (1tspn zeera soaked overnight in a glass of water ) with 2 tsp jaggery + ½ fist soaked black chana sprouts
- Breakfast: Bread s/w stuffed with veggies + green chutney
- Midmeal: cold coffee-1 glass
- Lunch: Rice + palak chole-1 bowl + 1 bowl curd
- Evening snack: 1 bowl roasted peanut chaat+ green tea
- Dinner: 1 quarter plate mushroom tikka + 1 bowl creamy broccoli soup + 1 plate green salad
- Before bed: Hing and Ajwain mixture -1 tsp
Day 8
- Early morning: lukewarm zeera water (1tspn zeera soaked overnight in a glass of water ) with a half fist of soaked almonds, walnuts, and 4-5 raisins )
- Breakfast: 2 mix dal cheela with green chutney
- Midmeal: 1 glass vegetable juice
- Lunch: curd rice -1 plate + salads
- Evening snack: 1 bowl sweet corn chaat + buttermilk
- Dinner: oats soup mix with veggies
- Before bed: Hing and Ajwain mixture -1 tsp
Day 9
- Early morning: cucumber mint detox water with a half fist of soaked almonds, walnuts, and 4-5 raisins )
- Breakfast: Ragi dosa with shamber
- Midmeal: 1 bowl mix fruits
- Lunch: 1 bowl fox tail millet + 1 bowl samber + 1 bowl curd + 1 plate salad
- Evening snack: 2 tsp mix seeds +1 fist peanuts + buttermilk
- Dinner: 1 bowl Jau daliya mix with veggies
- Before bed: Hing and Ajwain mixture -1 tsp
Day 10
- Early morning: Coriander seeds water (1tspn coriander soaked overnight in a glass of water ) with a half fist of soaked almonds, walnuts, and 4-5 raisins )
- Breakfast: Oats cheela stuffed with veggies -2 with green chutney
- Midmeal: 1 bowl pomegranate
- Lunch: 1 bowl salad+ Missi roti -1 + bhindi-1-2 bowl + 1 bowl mix dal + 1 bowl beetroot raita
- Evening snack: 1 pure oats cookie + green tea
- Dinner: 1 plate tai raw papaya salad + egg burji + 1 missi aata roti
- Before bed: Hing and Ajwain mixture -1 tsp
Food to avoid in the Indian diet for weight loss:
It’s mandatory to avoid certain food and beverages that are processed, loaded with sugar and salt as they are one of the major culprits in the weight loss journey.
- Need to cut down on excess calories and sugar by avoiding sugar-sweetened beverages, canned juices. Avoid sweet dishes, sweet lassis, halwa, sports drinks, cookies, rice and sooji puddings, pastries, cakes, etc.
- Avoid fried food like chips, pakodas, French fries, fried namkeen bhujia, fried mathris.
- Avoid trans-fat such as margarine, fast food, vanaspati, etc
- Avoid packaged food like sausage, salami, nuggets, etc.
However one can have any one item from the above-mentioned list, once in 10 days to enjoy as an occasional treat.
Few Important Points to Remember For Healthy Weight Loss
- Avoid salt intake after 7:00 pm, avoid consuming canned foods, ready to eat food, and snacks like chips, namkeen
- Replace your white sugar with natural sugar like dates, raisins
- Avoid having full-fat dairy products; instead, try to shift to plant-based and consume more olive oil, nuts, and beans
- Don’t skip your breakfast, choose proteins and complex carbohydrate-rich options
- Have dinner at least 3 hours before bedtime
- Do not starve yourself to lose weight
- Consume plenty of water
Final Thoughts:
So, friends, this was the best Indian diet plan to lose weight in 10 days, Just follow it for 10 days and you will definitely see the results.
You will see positive changes in terms of your body shape and definition. If you liked this post then please share it with your friends also if you have any doubt regarding weight loss then please drop a comment below and we will try to answer you as soon as possible.
