You must be wondering is the creatine loading phase necessary or what will be the results if I do the loading phase then you have landed on the best article because here I am going to explain to you whether the creatine loading phase is necessary or not?
I will share with you what works the best and which method can give you better results. Creatine is the most popular bodybuilding supplement currently present in the market and if you will use creatine in the right way and properly then you can see great results.
The results will be both in terms of muscle gain, strength increase, and bodybuilding along with other benefits like increasing your weight training intensity during workouts. This question is really popular on all social network sites like Reddit or yahoo answers so I thought to clear this up by writing this blog post.
Creatine also helps to increase your body endurance level and keep you active throughout the day since it provides additional ATP to your body.
For those who want to lose fat then creatine helps to lose weight and gain muscle at the same time which I have already shared in my previous article. Here I am not going to tell you the benefits of creatine or Creatine side effects but this article is all about whether you must do the creatine loading phase or not.
Creatine Loading Phase Necessary Results & Safe
Many beginners men and women are obsessed with this and they think that loading of creatine supplement will give them exponential results as compared to the maintenance phase.
To be honest with your guys, yes if you will do the creatine loading phase then you will see the results faster and if you will start with the maintenance phase then the results will be slower as compared to the loading cycle.
But this does not mean that you must do a creatine loading phase especially if you are a beginner. You can head straight to the maintenance phase from the very first day and you will see the best results.
Is Creatine Loading Phase Necessary Myth
Many people believe that the loading phase of creatine monohydrate will make their job easier and will help them to build more muscles but this is not necessary you can achieve the same results if you will start with the maintenance phase.
What loading phase does that it saturates your muscles faster with creatine so you are able to see the results within the first 5 to 7 days but once your body gets completely saturated with creatine then there is not much difference as compared to the maintenance phase.
If you are starting with the maintenance phase then also your body will reach the saturation point ultimately after 3 to 4 weeks and after that, the results will be the same for both the groups no matter you start with the loading phase or not.
Once both the groups will get their muscle cells completely saturated with creatine then the results will be identical and there will be no additional benefits of doing the creatine loading phase.
From my personal experience, I have used creatine without loading phase and seen excellent results since I was a complete beginner to supplements world I was a little anxious to start taking heavy doses of creatine cycle.
So I decided not to go for a loading phase and started directly with the maintenance phase and I gained 2 to 3 pounds of muscle mass after 3 to 4 weeks of creatine monohydrate supplementation provided that I was taking my protein diet and drinking a good amount of water.
I was taking creatine with grape juice to spike up the insulin level which accelerates the transport of creatine to the muscle cells. So if you want you can take your creatine with either lukewarm water, grape juice, dextrose or any carbohydrate-rich drink like Gatorade this will really flood your muscles with creatine very fast.
Why do Supplement Companies recommend Loading Cycle?
You must be wondering then why all the big supplement companies are recommending the creatine loading phase as necessary and they claim that if you will do the loading phase then you will be able to build more muscles rather than starting from the maintenance phase.
Let’s debunk this, All these supplement companies want your money since Creatine is really cheap so their aim is that if you will do the loading phase you will need more creatine and thus they will be able to make more sales and money as simple as that.
So, don’t listen to them they are looking for their profit and not yours, they are after your money so spend your money wisely and do what is right for you and your body.
Which is the best Creatine Loading vs Creatine Maintenance phase
If you are a beginner or anybody who is willing to start the creatine cycle then I would recommend you to simply start taking 5 grams of creatine once a day and you will be good to go.
Those who really want to go with the loading phase which I don’t recommend can start taking 5 grams of creatine for the first 4 to 5 days and after that, they can continue to take 5 grams of creatine supplement as their maintenance phase.
But at the end, the results will be the same and there will be no additional benefits in terms of muscle gain and strength increase after your body is completely saturated with the creatine supplement.
Creatine Loading Phase FAQ’s
Is Creatine Loading Safe?
Yes, Creatine loading phase is absolutely safe and you don’t have to worry if you are doing the creatine loading cycle.
Is Creatine Loading Dangerous?
No, Creatine Loading is not at all dangerous it just that you can see faster results as compared to the maintenance phase.
Is Creatine Loading Important?
No, Creatine loading is not important you can start directly with the maintenance phase and you will see the same results
To sum up guys, I think that and recommend that the Creatine loading phase is not necessary at all and it will simply cost you more money to spend on these supplements. So if you are a beginner then just start with your maintenance phase and you don’t have to listen to others.
Simply start by taking 5 grams of creatine daily and I bet that the results will be awesome. If you like this post please share it with your friends and other gym-goers and don’t forget to tell me what do you think about this topic.
Please share your thoughts about the creatine loading phase in the comment section below. Thank you.