10 Incredible Benefits of Intermittent Fasting

10 Incredible Benefits of Intermittent Fasting

Nowadays, weight has become a major issue for an individual. Due to increased levels of stress, sitting jobs, no exercise, lack of sleep, irregular eating patterns, consumption of unhealthy food, etc., are the factors for increased weight. Overweight or obesity is not only related to weight, it leads to various health conditions, like, high blood…

20 High Omega 3 Rich Foods List in India (Veg & Non-Veg)

20 High Omega 3 Rich Foods List in India (Veg & Non-Veg)

I have seen the majority of people who has some sort of misconception regarding foods containing omega-3 fatty acids. However let me tell you that, it offers numerous significant health advantages, and those misconceptions should be avoided when you hear the word “fatty acids.” Before proceeding further let me tell you that, what are omega-3…

20 High Omega 3 Rich Foods List (Veg & Non-Veg)

20 High Omega 3 Rich Foods List (Veg & Non-Veg)

I am very sure that, If you have ever looked into healthy food, definitely you would have come across omega-3 fatty acids. However, if you’re not familiar with omega-3 fatty acids, then they can be confusing. Now you might have some questions like, What exactly are they? How are they beneficial to your health? What’s…

14 High Fiber Rich Vegetables in India (Complete List)

14 High Fiber Rich Vegetables in India (Complete List)

The importance of fiber cannot be ignored. Fibers pass through your stomach undigested and then into your colon, where it nourishes beneficial gut bacteria, resulting in various health benefits. Weight loss, blood sugar control, and constipation may be aided by certain forms of fiber. Now, what exactly is fiber? Fiber is a carbohydrate that our…