Over the years in my experience as a clinical dietitian/nutritionist and more importantly, a mother of 2 young kids have realized that breakfast can look different for different people depending on their routines, taste, and daily activity but making the sensible choices at this time of the day is a game-changer for those wanting to…
Healthy fats, proteins, vitamins, minerals, and antioxidants are present in dry fruits. Dry fruits are known to have therapeutic characteristics that aid in maintaining health and can even help in preventing chronic diseases such as cancer. They are considered a delicacy, yet they have become a must-have due to their health benefits. They enthrall even…
ByRobin
Fiber is a plant-based material. Fruits, vegetables, and grains include dietary fiber, which you consume. Fiber cannot be digested by your body, therefore it goes swiftly through your intestines. You have probably heard that fiber, is an essential component of a nutritious diet and is necessary for optimum health. We all know that a sick…
Would you wish to look skinny while wearing your favorite jeans? Well of course yes! But you don’t have the time or energy to follow a rigid diet, isn’t it? let me give you one suggestion, and that is to consume more fiber-rich meals. Fiber content is a form of carbohydrate that aids in body…
I am very much sure that, you would have not thought much about fiber until you have faced with an unusual scenario. Dietary fiber is a miracle worker when it comes to keeping you healthy and diseased-free. Let me tell you that, preventing constipation isn’t its primary responsibility. Fiber lowers cholesterol and therefore, lowers the…
Any typical Indian lunch isn’t complete without a ladle of hot, steaming dal. Dals are one of India’s most cherished ingredients, and they have a special position in Indian cookery. Dals are prepared in a variety of ways in Indian kitchens, including plain dal, dal with vegetables and green leafy vegetables, and dal with aromatic…
