Low Calorie Indian Breakfast For Weight Loss (With Recipes)

Low Calorie Indian Breakfast For Weight Loss (With Recipes)

Over the years in my experience as a clinical dietitian/nutritionist and more importantly, a mother of 2 young kids have realized that breakfast can look different for different people depending on their routines, taste, and daily activity but making the sensible choices at this time of the day is a game-changer for those wanting to…

Top 12 High Protein Dry Fruits List in India 2022

Top 12 High Protein Dry Fruits List in India 2022

Healthy fats, proteins, vitamins, minerals, and antioxidants are present in dry fruits. Dry fruits are known to have therapeutic characteristics that aid in maintaining health and can even help in preventing chronic diseases such as cancer. They are considered a delicacy, yet they have become a must-have due to their health benefits. They enthrall even…

Top 12 High Fiber Fruits List in India 2022

Top 12 High Fiber Fruits List in India 2022

Fiber is a plant-based material. Fruits, vegetables, and grains include dietary fiber, which you consume. Fiber cannot be digested by your body, therefore it goes swiftly through your intestines. You have probably heard that fiber, is an essential component of a nutritious diet and is necessary for optimum health. We all know that a sick…

55 High Fiber Foods List (Fruits & Vegetables Included)

55 High Fiber Foods List (Fruits & Vegetables Included)

I am very much sure that, you would have not thought much about fiber until you have faced with an unusual scenario. Dietary fiber is a miracle worker when it comes to keeping you healthy and diseased-free. Let me tell you that, preventing constipation isn’t its primary responsibility. Fiber lowers cholesterol and therefore, lowers the…

Top 12 High Protein Dals (Ultimate List 2022)

Top 12 High Protein Dals (Ultimate List 2022)

Any typical Indian lunch isn’t complete without a ladle of hot, steaming dal. Dals are one of India’s most cherished ingredients, and they have a special position in Indian cookery. Dals are prepared in a variety of ways in Indian kitchens, including plain dal, dal with vegetables and green leafy vegetables, and dal with aromatic…