Are you looking for Whey protein side effects or Whey protein supplements side effects for Bodybuilding then you are on the right page as here we are going to share all the side effects of Whey protein supplement.
You must know that Whey Protein is one of the most popular food supplements right now. No matter you are a man, Women, Runner, Athlete, or Bodybuilder, etc whey protein is very beneficial for everybody.
Whey protein is the most widely used supplement but there are certain side effects of Whey Protein powder that you might not know. To be honest with your guys there are many side effects of Whey Protein especially if you don’t take it properly or as recommended.
So in this article, we are going to take a look at all the side effects of Whey Protein Powders and what we can do to get rid of these side effects. Thus without wasting any time let’s start this post.
Side Effects Of Whey Protein Powder
1. Osteoporosis
Osteoporosis is a condition when your bone density, as well as bone calcium level, goes down and this increases the risk of bone damage and risk of bone breaking.
However, there has not been a piece of written evidence about it that whey protein causes Osteoporosis but yes according to some surveys they said that it can be possible.
Basically what happens here is if you will take Whey protein in excess amount then it causes the mineral imbalance in your body which makes your bone weaker and this increases the chance to get Osteoporosis.
But if you take whey protein as recommended by your trainer or doctor then there will not be any problem.
2. Liver Failure & Problems
Liver problems also occur when you are taking extremely high doses of Whey protein and especially beginners make this mistake and think that the more protein their body will have the more muscles they will build but this is absolutely incorrect.
In fact, the risk factor increases a lot since it’s your liver that is responsible to process all the food which you eat and if you are taking a very large amount of whey protein then you will definitely face liver problems.
To avoid these side effects you must always consume only the recommended amount of protein so that it does not put much strain on your liver.
By consuming the recommended dose of Whey protein not only you are keeping your liver healthy and safe but you are also going to see much better results both in terms of faster recovery and in muscle building.
Remember liver is one of the biggest and main organs in our body so don’t put it in danger by thinking that the more protein I consume the more muscles I will build. Believe us there are no additional benefits of taking more whey protein. So don’t waste your hard-earned money on doing the things.
3. Kidneys Failure and Problems
This is another important organ in our body but there is no scientific evidence that Whey protein causes kidney failure or severe problems.
However, kidney stress and damage may occur if you are taking way too many Whey protein shakes and this can really put a lot of stress on your kidney especially in long-term use.
But if you taking the recommended dose of 0.5 grams per pound of the body then you don’t have to worry about anything.
We always say that no matter you are taking food supplements, powder, shakes or anything there are side effects of them also if you don’t follow the dose rules.
4. Hair Loss or Baldness
I know you want to know whether long-term use of Whey protein powder can cause baldness, hair loss or not. Then you don’t have to worry about it, there is good news for all you guys that whey protein does not cause baldness or hair loss.
One of our students is taking a whey protein supplement for bodybuilding and he is taking around 1 gram of whey protein per pound of his body weight. Since he is a professional bodybuilder he needs a little higher dose of protein powder to build and maintain those big muscles.
We have not seen any sign of baldness on him and we can say pretty confidently that taking whey protein supplements will not cause baldness or hair loss.
Hair loss or Baldness is caused by the use of steroids and whey protein is not a steroid so you don’t have to put a lot of stress on your mind and worry about this.
5.Stomach Bloating or Gas
Many whey protein users are frequently complaining that one of the major side effects of whey protein shakes is they have a bloated stomach.
The reason for this might be either from excess gas caused by the use of Whey protein supplements.
We have seen n number of men and women complaining about bloating issues and this is really not a pleasant condition to be in for anybody.
Basically, the majority of the time your stomach is seen bloated and even if you are skinny then also you might experience that your stomach is looking a little big and runs out of proportion.
The best way to avoid bloating is to take some anti-gas pills which can really help you a lot and make sure that you are taking 0.5 grams of whey protein per pound of your body weight and 1 gram of whey protein if you are doing bodybuilding.
There are many good anti-gas and anti-bloating supplements on the market and the best place to buy them is amazon.com.
Just in case you want you can simply visit Amazon and search for anti-bloating supplements.
6. Lactose Intolerance
Well, lactose intolerance is one of the biggest whey protein side effects which are experienced by many of us and the best way to avoid it is to take whey protein isolate as compared to normal whey protein powders.
For your information, there are 3 types of Whey protein in the market right now which you can buy
- Whey Protein Concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysate
Among the above 3 types of Whey protein concentrate is most widely used, whey protein isolate and hydrolysate are used by professional bodybuilders and those who really want to build lean muscle mass.
If your goal is to build lean muscle mass and get a lean body with less amount of fat then you must go with Whey protein isolate only and not with concentrate form as they contain more carbs.
Whey we are recommending Whey protein isolate is that it contain more protein vs carbs ratio which only 1% of lactose and this makes a perfect supplement for those who face lactose intolerance problem while taking Whey protein shakes.
The best whey protein isolate in the market right now is Optimum Nutrition Standard Gold Whey Protein it’s the highest selling protein powder in the world.
If you face lactose intolerance problems then we highly recommend you to buy ON Whey protein from Amazon.com only as they are the most trusted e-commerce website in the world.
Remember fake supplement industry is huge and if you take them from a non-trusted supplement company then there are more chances that you might get the fake one and believe us fake supplements are really dangerous for your health.
So we really recommend you to buy food supplements from Amazon.
Final Words:
So, guys, this is it we tried our level best to explain all the Whey protein side effects and these are the major ones which most men and women face. If you are also facing some side effects of Whey protein powder then do let us know in the comment section below and we will try to answer all your queries.
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