Top 10 High Fiber Food Sources

By. FitHealthStyle.com

1. Navy Beans

Navy Beans contains approx. 10.5 grams of fiber per 100 grams.

2. Edamame 

1/2 cup (shelled and boiled) of Edamame contains approx 4g fiber.

3. Split Peas

You will get approx. 28 grams in 1.5 cup of Split Peas.

4. Pinto Beans

16 grams of Pinto Beans contains approx. 100 grams of fiber.

5. Green Peas

Green Peas contains approx. 4.1–5.5 grams of fiber per 100 grams.

6. Chickpeas 

Chickpeas contains approx. 7.6 grams of fiber per 100 grams.

7. Adzuki Beans

Adzuki Beans contains approx. 7.3 grams of fiber per 100 grams.

8. Kidney Beans

2 cups of Kidney beans contains approx. 13 grams of fiber.

9. Lima Beans

You will get approx. 7 grams of fiber in 100 grams of Lima Beans

10. Beetroot

You will get approx. 2.8 grams of fiber in 100 grams of Beetroot