Top 10 High Fiber Fruits list

By. FitHealthStyle.com

1. Raspberries 

1. Raspberries 

Raspberries has approx. 7 grams of fiber in 100 grams

2. Avocados

2. Avocados

You will get approx. 14 grams of fiber in average size Avocado

3. Pears

3. Pears

Pears contains 3.1 grams of fiber per 100 grams.

4. Apples

4. Apples

Apple have approx. 4 grams of fiber per 100 grams.

5. Oranges 

5. Oranges 

Orange has approx. 3 grams of dietary fiber in 154 grams

6. Bananas 

6. Bananas 

Bananas give give approx. 2.6 grams of fiber per 100 grams.

7. Cherries

7. Cherries

1 Cup of Cherries has approx. 3 grams of fiber.

8. Blueberries

8. Blueberries

1 Cup of Blueberries contain approx. 4 grams of fiber.

9. Blackberries

9. Blackberries

1 Cup of Blueberries will give you approx. 8 grams of fiber.

10. Strawberries

10. Strawberries

Strawberries has approx. 2 grams of fiber per 100 grams.