Top 10 High Protein Food Sources

By. FitHealthStyle.com

1. Eggs

1 Whole egg (50 grams) contains approx 6 grams of protein.

2. Chicken Breasts

100 grams of chicken breast has 15g of lean protein.

3. Lean Beef

Lean Beef contains approx. 24.6 grams of protein every 3-ounce (85-gram) serving.

4. Pork

Lean Pork contains approx. 27 grams of protein per 100 grams

5. Mutton

100 grams of mutton contains approx. 25grams of protein.

6.Turkey

Turkey will give you approx. 25 grams of protein per three-ounces

7. Salmon

Salman will give you approx. 20.4 grams of protein per 100 grams,

8. Snapper

Snapper contains 30 grams of protein per 100 grams.

9. Tuna Fish

Tuna fish will give you approx. 25 grams of protein

10. Prawns

Prawns contain approx. 17.6 grams of protein per 100 grams.